Window of Tolerance: The Zone You Can Actually Function Inside — Kokorology
The window of tolerance in plain English: Dan Siegel's model, how to recognise hyperarousal and hypoarousal, what shrinks the window, and the protocol that widens it.
In brief
The window of tolerance in plain English: Dan Siegel's model, how to recognise hyperarousal and hypoarousal, what shrinks the window, and the protocol that widens it.
Kokorology lens
Kokorology treats the body as a system with load-bearing parts. Symptoms are structural readouts, not moral failures; interventions are renovations, not resolutions. Every guide on the site names the mechanism, the daily practice that moves it, and the protocol that compounds it over weeks.
Where to next
Start with the four pillars, browse the anchor protocols, read the blog, or open the Kokorology Journal.