Peak days planned. Nervous system in the periodisation.
A monthly plan that treats the nervous system as a training variable, not an afterthought. Peaks, recoveries, taper, refuel — all coached against your autonomic state, not just your calendar.
Evidence reviewed · 2026-10-21
What the evidence actually supports
CJC-1295 + Ipamorelin
A small healthy-volunteer trial showed CJC-1295 could raise GH and IGF-1. It did not establish better sleep, injury recovery, muscle gain or longevity. Neither this stack nor its wellness use is FDA-approved: calling it off-label incorrectly implies an approved medicine.
CJC-1295 studied with its drug-affinity complex is not interchangeable with products marketed as no-DAC. No validated combined wellness regimen. FDA flags CJC-1295 safety events and insufficient information for other injectable routes of ipamorelin.
Built the methodology after rebuilding her own nervous system out of burnout. Now coaches the people the protocol alone can't reach — founders, clinicians and high-load humans who need this landing on a body that can actually carry it.
●10+ years coaching founders, clinicians and high-load humans through nervous system rebuilds
●Author of the Kokorology Nervous System Management methodology & the 7 Anchor protocols
●Certified coach in nutrition, yoga, sleep, rest & restore, somatics, reformer and barre — works alongside your clinician
●Coaches founders, clinical leadership teams and athletes 1:1
●Featured across press, podcasts and corporate wellness programmes
What's included every month
●45-min 1:1 with Sabin every month (€110 value) — the periodisation seat
●Weekly digital check-ins — load, sleep and HRV read together before the next block
Where athletes stall when it's just program + tracker
The program is not the problem. The nervous system reading it is. Here's the timeline most athletes see when load, sleep and cognitive drain aren't coached together.
Phase
Program + tracker only
+ Athlete Care
Week 1–2
Program + tracker onlyProgram on paper
Block starts. HRV drifts down. Sleep timing slips. Program stays the same because the plan says so.
+ Athlete CareBlock matched to state
Block starts against a baseline. Intensity dialled to autonomic state week one, not week six.
Week 3–6
Program + tracker onlyFirst hidden overreach
Times plateau. Legs feel heavy. Volume gets pushed harder. HRV drops another notch.
+ Athlete CareDeload triggered on signal
Deload triggered by the signal, not the calendar. Fitness held, autonomic state rebuilt.
Month 2–3
Program + tracker onlyRefuel gaps
Protein and carbs under target on hard days. Recovery stalls. Blamed on training, not fuelling.
+ Athlete CareRefuel window locked
Protein floor + refuel window running. Journal flags the gap on day three.
Month 3–6
Program + tracker onlyLife load ignored
Work sprint or travel week drains autonomic state. Same program prescribed. Injury or illness lands.
+ Athlete CareLife load in the model
Sabin reads work + travel load alongside training. Block adjusted before the injury lands.
Peak week
Program + tracker onlyPeak on hope
Taper by default. Show up hoping the legs are there.
+ Athlete CarePeak on evidence
Taper matched to HRV rebound, sleep architecture and refuel. Peak day shows up on schedule.
Periodisation outcomes based on coached-athlete cohorts using validated wearables (Oura Gen 3, Whoop 4.0, Garmin). Individual results vary with age, sport and training history.
The math, out loud
Bought à la carte, these pieces add up to more than the plan. The Anchor protocol, full Daily Hacks library, and the Movement library (22 traditions) are folded in. Labs are ordered by your GP; Sabin reads them with you.
Sabin monthly 1:1€110
Weekly digital check-ins (×4)€100
Journal (athlete protocol preloaded)€25
Device coaching (any wearable)included
Anchor protocol (one-off)€40included
Daily Hacks library€19included
Movement library (22 traditions)€19included
Total if bought separately€313
Founding plansave €68/mo€245/mo
What actually happens in each consult
Sabin 1:1 — 45 min (€110 + VAT)
Reads training load, HRV, sleep, refuel and cognitive drain together. Writes the block's protocol into your Journal. Weekly digital check-ins keep it live.
Weekly digital check-in
You send the week's pattern (Journal + wearable + program). Sabin sends back one adjustment — not ten. Logged in the Journal for continuity.
How recommendations are handled
Every recommendation lands in your Journal as a dated note. Red flags (sustained HRV drop, unexplained fatigue, injury signals) route to a clinician — coaching stays coaching.
Common questions
Do I need to be an elite athlete?
No. Athlete Care is for anyone whose life is structured around training blocks — hybrid athletes, endurance amateurs, strength athletes, tactical operators, returning-to-sport parents.
Do you write my program?
No. You keep your coach or program. Sabin coaches the nervous system layer around it — autonomic state, sleep, refuel, cognitive load, deload timing.
What if I already work with a coach?
Good. Athlete Care sits alongside a strength/endurance coach cleanly. Sabin and your coach read the same Journal, so nothing gets lost between the two.
Can I cancel?
Yes — monthly plan, cancel anytime. Your founding price stays locked as long as the subscription runs.
Athlete Care — Nervous-System Periodisation Coaching | Kokorology
One monthly plan that puts your nervous system inside the periodisation. Monthly 1:1 with Sabin, weekly digital check-ins, Journal preloaded with the athlete protocol — peak days, recovery, taper, refuel. €245/mo.
What's included
Every Kokorology Care package is one monthly plan: a monthly 1:1 with Sabin, weekly digital check-ins, and the Kokorology Journal preloaded with the anchor-specific protocol. GLP-1 and taper packages add clinician intake and bi-monthly medical reviews. You keep your own doctor; we coach around them.
Who it's for
Adults already inside the protocol — on the peptide, mid-taper, mid-cycle, or working an anchor daily — who want structured coaching, not a course. Founders, operators, clinicians, athletes, and knowledge workers whose capacity to stay regulated is the whole job.
How it works
You book, complete the Journal onboarding, and land on a first 1:1 within seven days. Between sessions, weekly check-ins flag drift (sleep debt, HRV drop, protein floor missed, cortisol curve inverted) and route it to the next call. Cancel any time; keep the Journal.
A small healthy-volunteer trial showed CJC-1295 could raise GH and IGF-1. It did not establish better sleep, injury recovery, muscle gain or longevity. Neither this stack nor its wellness use is FDA-approved: calling it off-label incorrectly implies an approved medicine.
CJC-1295 studied with its drug-affinity complex is not interchangeable with products marketed as no-DAC. No validated combined wellness regimen. FDA flags CJC-1295 safety events and insufficient information for other injectable routes of ipamorelin.
