Nervous System Capacity: How to Expand Your Window of Tolerance — Kokorology

Nervous system capacity in plain English: what the 'window of tolerance' actually measures, why regulation is the floor and capacity is the ceiling, and the eight-week protocol that widens it.

Abstract cream-and-slate line illustration on Kokorology paper, drawn for Nervous System Capacity: How to Expand Your Window of Tolerance

Kokorology lens

Kokorology reads the body as a system under load. Every guide names the mechanism, the daily practice that moves it, and the protocol that compounds it over weeks.

Where to next

Head to the pillars, the anchor protocols, the blog, or the Nervous System Journal.