A monthly plan that treats sleep as five moving parts: onset, deep, REM, awakenings, timing. Coached weekly, journaled nightly, adjusted from the data — not from vibes.
The plan · One monthly price. Cancel anytime.
Cancel monthly anytime. Add-on Sabin 1:1s €110+VAT — only when needed.
Built the methodology after rebuilding her own nervous system out of burnout. Now coaches the people the protocol alone can't reach — founders, clinicians and high-load humans who need this landing on a body that can actually carry it.
●10+ years coaching founders, clinicians and high-load humans through nervous system rebuilds
●Author of the Kokorology Nervous System Management methodology & the 7 Anchor protocols
●Certified coach in nutrition, yoga, sleep, rest & restore, somatics, reformer and barre — works alongside your clinician
●Coaches founders, clinical leadership teams and athletes 1:1
●Featured across press, podcasts and corporate wellness programmes
What's included every month
●45-min 1:1 with Sabin every month (€110 value) — the strategy seat
●Weekly digital check-ins (Mon, async) — sleep drift caught in days, not months
●Journal app included (worth €25/mo) — sleep protocol preloaded (wake time, light window, last-meal cutoff, caffeine window, wind-down)
●Sleep anchor preloaded — every pillar (onset, mineral timing, light architecture, evening carbohydrate, thermal window) wired in day one; the specific stack lives inside the plan
●Device-agnostic — bring Oura, Whoop, Apple Watch, Garmin, Fitbit or none. Journal is the pattern layer either way.
●Add-on Sabin 1:1s at €110+VAT — only when you need them
Why the plan exists
Where sleep protocols stall if it's just an app
Sleep is not a hack. It's an architecture that rebuilds over weeks — and it needs a pattern layer above the device so the interventions actually stack. Here's the timeline most people don't see.
Phase
Device only
+ Sleep Care
Week 1–2
Device onlyScore obsession
New wearable. Score bad. Anxious about the score. Sleep worse. No architecture picked apart — just a single number moving.
+ Sleep CareArchitecture mapped
Onset, deep, REM, awakenings, timing separated. Baseline pattern captured. Which lever to pull is obvious.
Week 3–6
Device onlyFirst lever confusion
Magnesium added, blue-light glasses bought, room cooled — all at once. No idea what helped, what didn't. Reverts to old habits.
+ Sleep CareIsolated interventions
One change per week. Sabin reads the pattern. Journal shows the delta. What works stays, what doesn't gets cut.
Month 2–3
Device onlyWeekend collapse
Weekday protocol holds. Weekend social + caffeine wipes it. Monday feels like starting over. Wearable score confirms it, doesn't fix it.
+ Sleep CareWeekend-proofed
Protocol adapts to weekend load. Sabin flags the reset cost in the check-in. Pattern holds week over week.
Month 3–6
Device onlyPerimenopause / travel / stress derail
First real disruption (hormones, jet lag, deadline) collapses months of progress. No coached plan for real life.
+ Sleep CareLife-load protocol
Coached ramp-back after any disruption. Journal shows recovery inside days, not weeks.
Month 6–12
Device onlyPlateau or quit
Some gains, some lost. Motivation runs out. Wearable drawer.
+ Sleep CareHeld architecture
Baseline is now the ceiling of last year. Coached less often. Protocol is yours to keep.
Sleep-architecture ranges based on coached-cohort outcomes and validated sleep-stage tracking (Oura Gen 3, Whoop 4.0, PSG-referenced). Individual results vary.
The math, out loud
Bought à la carte, these pieces add up to more than the plan. The Anchor protocol, full Daily Hacks library, and the Movement library (22 traditions) are folded in. Labs are ordered by your GP; Sabin reads them with you.
Sabin monthly 1:1€110
Weekly digital check-ins (×4)€100
Journal (sleep protocol preloaded)€25
Device coaching (any wearable)included
Anchor protocol (one-off)€40included
Daily Hacks library€19included
Movement library (22 traditions)€19included
Total if bought separately€313
Founding plansave €68/mo€245/mo
What actually happens in each consult
Sabin 1:1 — 45 min (€110 + VAT)
Reads your sleep architecture with you, picks the one lever to pull that week, writes the weekly protocol into your Journal. Weekly digital check-ins keep it live between sessions.
Weekly digital check-in
You send the week's sleep pattern (Journal + wearable if you have one). Sabin sends back the adjustment — one change, not ten. All logged in your Journal for continuity.
How recommendations are handled
Every recommendation lands in your Journal as a dated note. Anything that looks medical (suspected apnea, chronic insomnia) routes to a sleep clinician — coaching stays coaching.
Common questions
Do I need a wearable?
No. Bring one if you have it — Oura, Whoop, Apple Watch, Garmin, Fitbit — or none. The Journal is the pattern layer either way. If you want a device recommendation for your goal, Sabin will make one in the first session.
What if my sleep issue is medical (apnea, insomnia, meds)?
Coaching does not replace medical care. If red flags come up (suspected apnea, chronic insomnia, medication interactions) Sabin refers you straight to a sleep clinician and coaches around the medical plan.
What does the Journal do?
It's preloaded with the sleep protocol — wake time, morning light, last-meal cutoff, caffeine window, wind-down. It flags drift (three late caffeines, wake time slipping) on day three, not month three.
Can I cancel?
Yes — monthly plan, cancel anytime. Your founding price stays locked as long as the subscription runs.
Sleep Care — Coached Sleep Architecture Rebuild | Kokorology
One monthly plan to rebuild sleep architecture — onset, deep, REM, awakenings, timing. Monthly 1:1 with Sabin, weekly digital check-ins, Journal preloaded with the sleep protocol. €245/mo.
What's included
Every Kokorology Care package is one monthly plan: a monthly 1:1 with Sabin, weekly digital check-ins, and the Kokorology Journal preloaded with the anchor-specific protocol. GLP-1 and taper packages add clinician intake and bi-monthly medical reviews. You keep your own doctor; we coach around them.
Who it's for
Adults already inside the protocol — on the peptide, mid-taper, mid-cycle, or working an anchor daily — who want structured coaching, not a course. Founders, operators, clinicians, athletes, and knowledge workers whose capacity to stay regulated is the whole job.
How it works
You book, complete the Journal onboarding, and land on a first 1:1 within seven days. Between sessions, weekly check-ins flag drift (sleep debt, HRV drop, protein floor missed, cortisol curve inverted) and route it to the next call. Cancel any time; keep the Journal.
