Your Body Isn't Broken
Issue Nº 5 ·
Most of what you have been told to fix is your body working correctly. Here is how to tell a real signal from a normal one.
Kokorology Newsletter
Weekly dispatches on nervous system regulation, somatic practice, and recovery for high performers.
Past issues
The Stress Threshold
Issue Nº 4 ·
Your body has a finite capacity for stress. What happens when the load exceeds it, and how can you dial it back down?
Why you crash at 3pm
Issue Nº 3 ·
It isn't a discipline problem. It's fuel and load — and this week's fix takes ten minutes.
Your Body's Signals
Issue Nº 2 ·
We're drowning in data, but what are our bodies really trying to tell us? It's time to tune into signals, not just chase scores.
Why you feel 'tired but wired'
Issue Nº 1 ·
The modern world demands we treat our bodies like perpetual motion machines. But when the fuel supply changes, so does the performance. It's not a bug; it's a feature.