Recovery · Anchor Protocol

The Recovery Protocol

You survived something hard. Give your body what it needs to come back.

Target state: Vagal Collapse

Symptoms addressed: Post-illness depletion, burnout, chronic fatigue

Fasting: 12:12 ONLY

Supplement pillars

  • I. Mitochondrial Rebuild: CoQ10 Ubiquinol, PQQ, D-Ribose
  • II. Immune Recalibration: Reishi (Host Defense), Turkey Tail, Vitamin D3/K2
  • III. Gut-Brain Repair: Spore Probiotic (Megaspore), L-Glutamine, Slippery Elm
  • IV. NS Replenishment: Methyl B-Complex, Mag Malate, Selenium

Daily timing

TimeItems
7:00 AM (Fasted)Probiotic, Glutamine
7:00 AM (With Food)CoQ10, PQQ, D-Ribose, Turkey Tail, D3/K2, B-Complex, Mag Malate, Selenium
9:00 PMReishi

Devices

  • MitoPRO 300: Cellular repair (AM)
  • Nurosym: Clinical tVNS (2x/week)
  • Oura Ring: Readiness is the primary decision metric

Rules

  • Fasting: 12:12 ONLY — depletion needs fuel, not fasting stress
  • No FMD until Oura readiness >70 for 2 consecutive weeks

Peptide layer

  • BPC-157 (research)
  • TB-500 (research)
  • GHK-Cu (off-label)
  • KPV (research)
  • LL-37 (research)