Hormonal · Anchor Protocol

The Cycle Protocol

Your protocol runs on a 28-day rhythm.

Target state: Cyclical Swings

Symptoms addressed: PMS/PMDD swings, energy crashes, mood instability

Fasting: Phase-synced (16:8 → 12:12)

Supplement pillars

  • Formula A: Estrogen Support (Days 1–14): DIM, Calcium D-Glucarate, P5P B6
  • Formula A: NS Energy (Days 1–14): Rhodiola, L-Tyrosine, Iron Bisglycinate
  • Formula B: Progesterone Support (Days 15–28): Vitex/Chasteberry, Mag Glycinate, High B6
  • Formula B: Serotonin Buffer (Days 15–28): 5-HTP, Saffron (Affron), Ashwagandha KSM-66

Daily timing

TimeItems
Days 1–14Formula A supplements + Apollo Energy Mode
Critical Switch DayShift immediately — do not wait for symptoms
Days 15–28Formula B supplements + Apollo Calm / Sensate

Devices

  • Apollo Neuro: Energy mode (Days 1–14), Calm mode (Days 15–28)
  • Sensate: Vagal reset during luteal phase
  • Oura Gen 4: Cycle prediction + HRV tracking

Rules

  • Days 1–14: 16:8 fasting, lignans/crucifers, higher carb tolerance
  • Days 15–28: 12:12 fasting max, higher protein/fat, complex carbs at dinner

Peptide layer

  • PT-141 (clinical)
  • Kisspeptin (research)
  • Gonadorelin (off-label)
  • HCG (clinical)
  • Melanotan II (research)