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    GLP-1 Tapering · Ramp-off Coaching

    You lost the weight. Now let's make it stay.

    Coming off a GLP-1 is the chapter nobody plans for. Two-thirds of the weight comes back in the first year — not because the drug failed, but because the muscle, the eating rhythm, the sleep, and the nervous system underneath were never rebuilt while it was doing the work.

    This is coaching for the ramp-off. We work alongside your own doctor to repair what the medication couldn't — nutrition, movement, cortisol, sleep, muscle, digestion — so you keep the loss without needing the injection to hold it.

    A descending curve met and held on a plateau by four coloured pillars — the drug fades out, the scaffolding underneath keeps the weight where you earned it

    ~2/3

    of weight regained within a year of stopping

    Wilding et al., STEP-1 extension, Diabetes Obes Metab 2022

    ~40%

    of weight lost on GLP-1s is lean mass — muscle, not fat

    Prado et al., Lancet Diabetes Endocrinol 2024

    −14%

    resting metabolic rate drop that outlasts the drug

    Fothergill et al., Obesity 2016 (post-loss metabolic adaptation)

    The Taper PackageMost chosen

    €225

    /month · cancel anytime

    Coaching + Journal (€25) + All Access (€45) bundled — you save €70/mo vs buying separately.

    • · Monthly 1:1 with Sabin (60 min)
    • · Weekly digital check-ins with written response
    • · Journal app included — daily pattern data
    • · All Access Pass included — every anchor, hack, protocol, course
    • · Personalised nutrition, movement + sleep protocol
    • · Cravings + cortisol response plans
    • · Printable page for your prescriber
    • · Private WhatsApp line to the team
    Start the Taper Package — €225/mo

    Prefer to talk first? Book a Discovery Call with Sabin — €110 (credited to the package).

    Or start smaller

    The Journal on its own is €25/mo and will already start giving you the pattern data (hunger, bloating, cravings, sleep, energy) your coach and your next doctor's appointment will both thank you for.

    What we rebuild while you come off

    Six pillars, sequenced. Not a diet plan and not a workout PDF — a coached protocol that treats the ramp-off as its own project.

    Nutrition that survives real life

    We rebuild what the drug was quietly doing for you — appetite awareness, macro balance, a family rhythm you can actually keep. One plate, not a separate menu for the person tapering.

    Movement that holds the loss

    The single strongest predictor of not regaining is how the body moves during and after the taper. We build the movement pattern that fits your week — not a workout PDF you'll ignore by Thursday.

    Cortisol + sleep, the regain accelerants

    Post-taper cortisol drift is the reason weight comes back around the middle first. We map the specific stressors that spike hunger the next day and rebuild the sleep, light and stimulant patterns underneath.

    Gut, digestion + energy repair

    GLP-1s slow gastric emptying; coming off is often bloating, then rebound hunger. We sequence the re-introduction so digestion settles instead of swinging — the details we personalise inside the plan.

    Cravings + emotional eating protocol

    Cravings return in a specific shape — not random. We log them, spot the pattern, and build a response you can lean on. This is where most tapers quietly fail; it's where we spend the most attention.

    Working alongside your doctor

    Your prescriber stays in charge of the medication plan. We hand them a printable page of daily signals — energy, hunger, cycle, bloating, sleep, mood — so decisions get made on data, not on what you remember from three weeks ago.

    What tapering coaching includes

    The phases we plan for

    Before you taper

    Get your baselines on the page — sleep, cravings, bloating, cycle, energy, waist. We set the plan and prepare the body for the step-down so week one isn't a shock.

    Weeks 1–6 off dose

    Ghrelin rebounds, hunger and cravings return in a specific shape. We track them daily so the response is a protocol, not a panic. Sleep and cortisol get protected like the currency they are.

    Weeks 6–16

    The body finds a new set point. Weight either holds, moves gently, or wobbles — we know which one you're in from the journal, not the scale. Family meals lock in. Body composition measured, not assumed.

    Beyond 4 months

    The phase most people never plan for — and where the two-thirds regain quietly happens. Monthly check-ins move to maintenance rhythm. You leave with your own map of what regulates you and what re-loads you.

    Working with your doctor

    Your prescriber stays in the driver's seat.

    We coordinate with your GP, endocrinologist, gynaecologist or obesity specialist — we don't work around them. You bring them a printable page of daily signals from the Journal so their decisions are made on data instead of memory. The medication cleared a path. Our job is to make sure the path stays clear once the drug is out of the picture.

    Sabin — founder of Kokorology and tapering coach

    Your coach

    Sabin

    10+ years coaching founders, clinicians and high-load humans through nervous system rebuilds. Certified in nutrition, yoga, sleep, somatics, reformer and barre. Works alongside your prescribing clinician — never in place of them.

    Everything, one price

    All Access — €45/mo

    Still on the drug?

    GLP-1 Care plan

    Start on your own

    Journal — €25/mo