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    GLP-1 Care · Founding plan

    GLP-1 without losing the body underneath it.

    A monthly plan that holds the drug accountable. Doctor for the prescription. Sabin for the strategy. A journal that watches the things you can't — protein gap, step drop, muscle, sleep latency — and tells you on day three, not month three.

    Six coloured pillars rising in steady steps, catching a gently descending curve — the scaffolding of nutrition, movement, sleep, cortisol and pattern data layered under a GLP-1 course
    The plan = Intake + Monthly. Both required.

    Step 1 · required

    Doctor intake

    60 min with the prescribing doctor. Sets your titration plan + opens the Journal in GLP-1 mode.

    Step 2 · required

    GLP-1 Care plan

    Founding price. Locked while you stay subscribed.

    Cancel monthly anytime. Add-on doctor consults €150+VAT, add-on Sabin 1:1s €110+VAT — only when needed.

    Prefer to talk first? Book a paid Discovery Call with Sabin — €110 →

    Sabin — founder of Kokorology and lead coach on the GLP-1 Care plan

    Your coach

    Sabin — founder of Kokorology

    Built the methodology after rebuilding her own nervous system out of burnout and a 20kg weight swing. Now coaches the people the drug alone can't reach: the founders, clinicians and high-load humans who need GLP-1 to land on a body that can actually carry it.

    • ●10+ years coaching founders, clinicians and high-load humans through nervous system rebuilds
    • ●Author of the Kokorology Nervous System Management methodology & the 7 Anchor protocols
    • ●Certified coach in nutrition, yoga, sleep, rest & restore, somatics, reformer and barre — works alongside your clinician
    • ●GLP-1 protocol built in conversation with prescribing clinicians — and happy to coordinate with your own doctor if you already have one
    • ●Coaches founders, clinical leadership teams and athletes 1:1
    • ●Featured across press, podcasts and corporate wellness programmes

    What's included every month

    Why the plan exists

    Where GLP-1 stalls if it's just the medication

    The drug suppresses appetite. It doesn't manage protein, steps, muscle, sleep or the drop-off when you come off it. Here's the timeline most people don't see coming — and what changes when a coach is in the loop.

    Week 2–4
    Medication only−1 to −2%

    Appetite drops. So does protein intake. Muscle starts quietly leaving.

    + GLP-1 Care−1 to −2%

    Protein floor set day one. Journal flags the gap on day three, not month three.

    Week 4–8
    Medication only−3 to −5%

    Steps fall 20–30% (Maharjan, ENDO 2026). Energy reads as 'calm' — it's deconditioning.

    + GLP-1 Care−3 to −5% · lean mass protected

    Step floor + 1-min VILPA bursts wired into the anchor. Coach catches the drop in the weekly check-in.

    Month 2–3
    Medication only−5 to −8% · 15–25% quit the drug

    Side effects (nausea, reflux, constipation) lead to skipped doses or early quitting.

    + GLP-1 Care−6 to −9% · adherence held

    Bi-monthly doctor review titrates the dose. Sabin reworks meals + timing so you stay on the drug.

    Month 3–6
    Medication only−8 to −12% · ~⅓ from lean mass

    Weight loss plateaus. No resistance training in place. Lean mass loss is now visible.

    + GLP-1 Care−10 to −14% · lean mass largely preserved

    Resistance + protein already running. Plateau gets a protocol, not a panic.

    Month 6–12
    Medication only−12 to −17% peak · ~⅔ regained off-drug

    Coming off the drug → rapid regain (the well-documented rebound). No nervous-system scaffolding underneath.

    + GLP-1 Care−14 to −20% peak · most held off-drug

    Glidepath off the drug planned in advance. Anchors stay. The body keeps the gains.

    Medication-only ranges: pooled from STEP-1 (semaglutide 2.4mg) and SURMOUNT-1/4 (tirzepatide), where ~25–40% of weight lost comes from lean mass and ~⅔ of weight is regained within a year of stopping. GLP-1 Care ranges reflect outcomes in trials and clinics that pair the drug with protein floor, resistance training and titration support (e.g. STEP-IT, real-world Mounjaro + lifestyle cohorts). Individual results vary. Step-drop data: Maharjan et al., ENDO 2026.

    The math, out loud

    Bought separately, the recurring pieces add up to more than the plan — and the GLP-1 Anchor protocol (a €40 one-off), the full Daily Hacks library, and the Movement library (22 traditions) are folded in at no extra cost. Rx and labs handled by the prescribing doctor.

    Sabin monthly 1:1€110
    Weekly digital check-ins (×4)€100
    Doctor check-in (amortised)€75
    Journal (GLP-1 protocol preloaded)€25
    GLP-1 Anchor protocol (one-off, normally €40)included
    Daily Hacks library (full access)included
    Movement library (somatic, yoga, pilates, barre, functional, weighted — 22 traditions)included
    Founding plan€245/mo · €395 first month

    What actually happens in each consult

    Doctor consultation — 30 min (€150 + VAT)

    Prescribing clinician. Reviews your history, current meds, baseline bloods, and goals. Confirms eligibility, chooses the molecule and starting dose, and writes the prescription. Recommendations come back the same day as a written plan (dose, titration schedule, red flags, what to repeat in 8–12 weeks). Follow-ups every 8 weeks, or sooner if side effects need a dose change.

    Sabin 1:1 — 45 min (€110 + VAT)

    Works alongside your prescriber. Translates the medical plan into a weekly protocol: protein floor, VILPA bursts, sleep + electrolytes, journal anchors, and what to flag back to the doctor. You leave with a written protocol in your journal, plus weekly digital check-ins (€25/wk) to adjust as your dose changes. Anything medical (dose, side effects, labs) is routed straight to the doctor — never decided in coaching.

    How recommendations are handled

    Every recommendation — medical or behavioural — lands in your journal as a dated note you can show any clinician. Doctor changes override coaching protocols. If anything feels off between sessions, you message the team and we triage within one working day.

    Free · 7-day trial

    Stay strong on GLP-1.

    Protein, training, electrolytes — the Journal tracks it daily so muscle loss doesn't sneak up on you. Free for 7 days.

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