Kokorology Newsletter

Weekly dispatches on nervous system regulation, somatic practice, and recovery for high performers.

Past issues

  • The Stress Threshold

    Issue Nº 4 ·

    Your body has a finite capacity for stress. What happens when the load exceeds it, and how can you dial it back down?

  • Why you crash at 3pm

    Issue Nº 3 ·

    It isn't a discipline problem. It's fuel and load — and this week's fix takes ten minutes.

  • Your Body's Signals

    Issue Nº 2 ·

    We're drowning in data, but what are our bodies really trying to tell us? It's time to tune into signals, not just chase scores.

  • Why you feel 'tired but wired'

    Issue Nº 1 ·

    The modern world demands we treat our bodies like perpetual motion machines. But when the fuel supply changes, so does the performance. It's not a bug; it's a feature.