Metabolic · Anchor Protocol

The GLP-1 Protocol

Stop losing muscle. Start burning fat. Protect the engine.

Target state: Dorsal Vagal Shutdown

Symptoms addressed: GLP-1 side effects on Ozempic, Wegovy, Mounjaro & Zepbound — nausea, anxiety, food noise & cravings, fatigue, brain fog, muscle loss and metabolic crash

Fasting: 12:12 max

Supplement pillars

  • I. Lipid Floor: C8 MCT (Bulletproof), Avocado MUFA
  • II. Visceral Unlock: TUDCA (Double Wood), Milk Thistle (Jarrow), Berberine Phytosome (Thorne)
  • III. Metabolic Shuttle: ALCAR (Jarrow), CoQ10 Ubiquinol, R-ALA
  • IV. NS Floor: Magnesium Glycinate, Potassium, LMNT, Glycine

Daily timing

TimeItems
6:30 AMLMNT water
7:00 AM½ Avocado / MCT oil
7:15 AMLiver & Metabolic supplements
LunchBerberine
3:00 PMPotassium
9:00 PMMag Glycinate + Glycine

Devices

  • Pulsetto: VNS Rescue
  • Oura Gen 4: Glucose & HRV tracking
  • MitoPRO 300: Liver regeneration (Red/NIR light)

Rules

  • Protein: 130–160g daily
  • Fasting: 12:12 max — extended fasting is contraindicated
  • Apps: Zero & Cronometer for tracking

Peptide layer

  • Semaglutide (clinical)
  • Tirzepatide (clinical)
  • AOD-9604 (research)
  • Tesamorelin (off-label)
  • MOTS-c (research)