Executive cognition — coached like a training block.
A monthly plan that treats focus as a nervous-system output, not a personality trait. Coached weekly around sleep, HRV, caffeine window, deep-work block, dopamine hygiene. Journal reads the drift on day three, not month three.
The plan · One monthly price. Cancel anytime.
Cancel monthly anytime. Add-on Sabin 1:1s €110+VAT — only when needed.
Built the methodology after rebuilding her own nervous system out of burnout. Now coaches the people the protocol alone can't reach — founders, clinicians and high-load humans who need this landing on a body that can actually carry it.
●10+ years coaching founders, clinicians and high-load humans through nervous system rebuilds
●Author of the Kokorology Nervous System Management methodology & the 7 Anchor protocols
●Certified coach in nutrition, yoga, sleep, rest & restore, somatics, reformer and barre — works alongside your clinician
●Coaches founders, clinical leadership teams and athletes 1:1
●Featured across press, podcasts and corporate wellness programmes
What's included every month
●45-min 1:1 with Sabin every month (€110 value) — the strategy seat
●Weekly digital check-ins (Mon, async) — focus drift caught in days, not months
●Focus anchor preloaded — morning light, caffeine window, first deep-work block, phone architecture, evening downshift wired in day one
●Deep-work review — one weekly protocol audit of your calendar and dopamine environment
●Add-on Sabin 1:1s at €110+VAT — only when you need them
Why the plan exists
Where focus protocols stall if it's just productivity hacks
Focus is a nervous-system output. It reflects sleep, HRV, caffeine timing, and dopamine environment — coached together, not stacked on Sunday and abandoned Wednesday.
Phase
Hacks only
+ Focus Care
Week 1–2
Hacks onlyNew system euphoria
New app, new timer, new block schedule. Works until the first bad-sleep day. Whole system abandoned.
+ Focus CareBaseline captured
Sleep, HRV, caffeine, deep-work count logged. Which lever moves your focus is obvious inside a week.
Week 3–6
Hacks onlyCaffeine creep
Deep work harder → more coffee → worse sleep → deep work harder. Loop opaque without pattern data.
Phone still on the desk. Notifications on. Slack open. Blames willpower. Real cost invisible.
+ Focus CareEnvironment redesigned
Phone architecture, notification audit, Slack windows. Environment does the willpower for you.
Month 3–6
Hacks onlySprint regression
Big deadline. Sleep pulled, caffeine tripled, deep-work destroyed. Weeks to recover after.
+ Focus CareSprint protocol
Sabin coaches the sprint plan in advance. Protocol scales up, then ramps back — no crash after.
Month 6–12
Hacks onlyPlateau or quit
Some gains, mostly lost. Back to the same old system on Monday.
+ Focus CareHeld cognition
Deep-work floor is higher than last year, sustainably. Coached less often. Protocol is yours.
Focus-capacity ranges based on coached-cohort self-reported deep-work minutes + validated wearables. Individual results vary; ADHD and clinical-attention conditions are handled with a clinician.
The math, out loud
Bought à la carte, these pieces add up to more than the plan. The Anchor protocol, full Daily Hacks library, and the Movement library (22 traditions) are folded in. Labs are ordered by your GP; Sabin reads them with you.
Sabin monthly 1:1€110
Weekly digital check-ins (×4)€100
Journal (focus protocol preloaded)€25
Weekly deep-work / dopamine auditincluded
Anchor protocol (one-off)€40included
Daily Hacks library€19included
Movement library (22 traditions)€19included
Total if bought separately€313
Founding plansave €68/mo€245/mo
What actually happens in each consult
Sabin 1:1 — 45 min (€110 + VAT)
Reads sleep + HRV + caffeine + deep-work count together. Writes the week's protocol into your Journal. Weekly digital check-ins keep it live between sessions.
Weekly digital check-in
You send the week's pattern (Journal + calendar snapshot). Sabin sends back one adjustment — a caffeine cutoff, a Slack window, a deep-work block. Logged in the Journal.
How recommendations are handled
Every recommendation lands in your Journal as a dated note. If ADHD, medication or clinical attention conditions come up, we route to your clinician — coaching stays coaching.
Common questions
Is this for ADHD?
Focus Care is not a substitute for ADHD care. If you're diagnosed or suspect ADHD, we coach around your clinician's plan — never instead of it. Many ADHD clients use Focus Care alongside medication and therapy.
Do I need a wearable?
No. Bring one if you have it — Oura, Whoop, Apple Watch. Without one, the Journal is the pattern layer.
What does the Journal do?
It's preloaded with the focus protocol — sleep, HRV, caffeine window, deep-work block, dopamine hygiene. It flags the drift on day three, not month three.
Can I cancel?
Yes — monthly plan, cancel anytime. Your founding price stays locked as long as the subscription runs.
Focus Care — Executive Cognition Coaching | Kokorology
One monthly plan to rebuild focus and executive cognition. Monthly 1:1 with Sabin, weekly digital check-ins, Journal preloaded with the focus protocol — sleep, HRV, caffeine, deep-work, dopamine. €245/mo.
What's included
Every Kokorology Care package is one monthly plan: a monthly 1:1 with Sabin, weekly digital check-ins, and the Kokorology Journal preloaded with the anchor-specific protocol. GLP-1 and taper packages add clinician intake and bi-monthly medical reviews. You keep your own doctor; we coach around them.
Who it's for
Adults already inside the protocol — on the peptide, mid-taper, mid-cycle, or working an anchor daily — who want structured coaching, not a course. Founders, operators, clinicians, athletes, and knowledge workers whose capacity to stay regulated is the whole job.
How it works
You book, complete the Journal onboarding, and land on a first 1:1 within seven days. Between sessions, weekly check-ins flag drift (sleep debt, HRV drop, protein floor missed, cortisol curve inverted) and route it to the next call. Cancel any time; keep the Journal.
