A monthly plan that treats cortisol as load on an axis with a daily limit. Coached weekly against your own labs. A journal that catches HRV drop, wake-cortisol spikes and sleep drift on day three, not month three.
The plan · One monthly price. Cancel anytime.
Cancel monthly anytime. Add-on Sabin 1:1s €110+VAT — only when needed.
Built the methodology after rebuilding her own nervous system out of burnout. Now coaches the people the protocol alone can't reach — founders, clinicians and high-load humans who need this landing on a body that can actually carry it.
●10+ years coaching founders, clinicians and high-load humans through nervous system rebuilds
●Author of the Kokorology Nervous System Management methodology & the 7 Anchor protocols
●Certified coach in nutrition, yoga, sleep, rest & restore, somatics, reformer and barre — works alongside your clinician
●Coaches founders, clinical leadership teams and athletes 1:1
●Featured across press, podcasts and corporate wellness programmes
What's included every month
●45-min 1:1 with Sabin every month (€110 value) — the strategy seat
●Weekly digital check-ins (Mon, async) — HPA drift caught in days, not months
●Lab-informed coaching — bring recent cortisol / DHEA / thyroid labs and Sabin reads them into the plan
●Journal app included (worth €25/mo) — cortisol protocol preloaded (wake time, light window, HRV, caffeine window, evening downshift)
●Cortisol anchor preloaded — morning light, protein timing, HRV floor, caffeine cutoff, downshift ritual wired in day one
●Add-on Sabin 1:1s at €110+VAT — only when you need them
Why the plan exists
Where cortisol resets stall if it's just willpower
The axis doesn't care about vibes. It responds to load, light, protein, movement floor and sleep timing — measured in weeks. Here's the timeline most people don't see, and what changes when a coach is in the loop reading the labs.
Phase
Self-directed
+ Cortisol Care
Week 1–2
Self-directedMotivation phase
New routine. Meditation apps opened. HRV app installed. Nothing measured properly. Baseline still unknown.
+ Cortisol CareBaseline captured
Wake time, light window, caffeine cutoff, HRV floor logged from day one. Existing labs read into the plan.
Week 3–6
Self-directedFirst stall
Sleep still fragmented. Caffeine creeping. Wired-tired evenings. Reads as 'not working' — usually a light + protein + caffeine-window fix.
+ Cortisol CareDrift caught early
Weekly check-in flags the drift. Sabin adjusts protocol. Journal shows HRV trending up week over week.
Month 2–3
Self-directedAdrenal fatigue narrative
Random supplements added (ashwagandha, adaptogens) without labs. Downshift ritual skipped when work spikes. Real progress opaque.
+ Cortisol CareLabs + protocol converge
Your clinician's labs (cortisol/DHEA/thyroid) get read alongside the Journal. Coaching stacks the interventions that match the labs. Anything unneeded gets cut.
Month 3–6
Self-directedRegression at first stressor
First hard sprint at work — old wired-tired pattern returns. No scaffolding, no protocol to fall back on.
+ Cortisol CareLoad-adjusted protocol
Protocol scales with load. Sprint gets a plan, not a panic. Downshift ritual holds under pressure.
Month 6–12
Self-directedPlateau or quiet quit
Some improvement, some not. No labs to prove it. Motivation runs out. Original burnout pattern quietly returns.
+ Cortisol CareHeld gains, measured
Second lab cycle (via your clinician) shows the shift. Protocol is now yours — coached less often, held longer. Off-ramp planned.
Ranges reflect real-world outcomes in HPA-axis coaching. Individual results vary. All medical decisions (labs, prescriptions, dosages) stay with your clinician.
The math, out loud
Bought à la carte, these pieces add up to more than the plan. The Anchor protocol, full Daily Hacks library, and the Movement library (22 traditions) are folded in. Labs are ordered by your GP; Sabin reads them with you.
Sabin monthly 1:1€110
Weekly digital check-ins (×4)€100
Lab-informed coaching (bring your panel)included
Journal (cortisol protocol preloaded)€25
Anchor protocol (one-off)€40included
Daily Hacks library€19included
Movement library (22 traditions)€19included
Total if bought separately€313
Founding plansave €68/mo€245/mo
What actually happens in each consult
Sabin 1:1 — 45 min (€110 + VAT)
Reads cortisol pattern, HRV, sleep, caffeine and light exposure together. Writes the month's protocol into your Journal: morning light, protein and caffeine windows, HRV-guided training floor, evening downshift ritual. Anything medical routes to your clinician — never decided in coaching.
Weekly digital check-in
You send the week's pattern (Journal + any labs). Sabin sends back one adjustment — not ten. Logged in the Journal for continuity.
How recommendations are handled
Every recommendation lands in your Journal as a dated note you can show any clinician. Red flags (sustained cortisol elevation, thyroid drift, unexplained fatigue) route to a clinician — coaching stays coaching.
Common questions
Do I need existing labs?
Recommended, not required. If you have recent morning cortisol, DHEA-S, TSH, free T3 or a metabolic panel, Sabin reads them into the plan. If not, the plan starts conservative and Sabin can suggest what to ask your clinician for.
Is Sabin a doctor?
No. Sabin is a nervous-system coach with 10+ years' experience. Medical decisions (labs, prescriptions, dosages) stay with your own clinician. Cortisol Care is coaching — not medical care.
What does the Journal do?
It's preloaded with the cortisol protocol — wake time, morning light window, caffeine cutoff, HRV floor, evening downshift. It flags the drift (three late caffeines, HRV dropping) on day three, not month three.
Can I cancel?
Yes — monthly plan, cancel anytime. Your founding price stays locked as long as the subscription runs.
Cortisol Care — Coach + Journal + Protocol | Kokorology
One monthly plan for chronic stress and HPA-axis reset. Monthly 1:1 with Sabin, weekly digital check-ins, Journal preloaded with the cortisol protocol. €245/mo.
What's included
Every Kokorology Care package is one monthly plan: a monthly 1:1 with Sabin, weekly digital check-ins, and the Kokorology Journal preloaded with the anchor-specific protocol. GLP-1 and taper packages add clinician intake and bi-monthly medical reviews. You keep your own doctor; we coach around them.
Who it's for
Adults already inside the protocol — on the peptide, mid-taper, mid-cycle, or working an anchor daily — who want structured coaching, not a course. Founders, operators, clinicians, athletes, and knowledge workers whose capacity to stay regulated is the whole job.
How it works
You book, complete the Journal onboarding, and land on a first 1:1 within seven days. Between sessions, weekly check-ins flag drift (sleep debt, HRV drop, protein floor missed, cortisol curve inverted) and route it to the next call. Cancel any time; keep the Journal.
