Run The Focus Protocol inside your Journal

Two morning + two evening prompts shaped by this Anchor, your own daily trackers, weekly reviews, and a daily Practice Hack from the the focus protocol family. Upload screenshots from your wearables for a daily under-the-hood read.

Morning prompt preview

"What's the one thing today that actually moves the needle?"

Evening prompt preview

"What pulled attention without giving anything back?"

Suggested trackers ·Deep work (min)Screen pickupsFocus 1–10

Compounds mapped to this Anchor

The Anchor regulates the terrain. These peptides target the mission. Only stack them once the supplement, device, and fasting baseline of the Anchor is in place — peptides amplify the system you bring them.

SemaxResearchSelankResearchDihexaResearchCerebrolysinOff-labelNoopeptResearch

Explore the full peptide layer →

Cognition · Anchor Protocol

The Focus Protocol

Your brain isn't foggy. It's protecting a system it doesn't trust.

Target state: Functional Freeze

Symptoms addressed: Task initiation block, brain fog, poor working memory

Fasting: 16:8 tolerated

Supplement pillars

I. Prefrontal Fuel: Lion's Mane (Host Defense), Bacopa Monnieri, Alpha-GPC
II. Dopamine Runway: L-Tyrosine, Mucuna Pruriens
III. Inflammation Clear: Omega-3 DHA (Nordic Naturals), Curcumin Phytosome
IV. NS Coherence: Mag L-Threonate, Phosphatidylcholine, B12 Methylcobalamin

Daily timing

Time	Items
7:00 AM	Lion's Mane, Bacopa + Fat, Alpha-GPC, Tyrosine, Omega-3, Curcumin, B12
9:00 PM	Mag L-Threonate

Devices

Muse S: Neurofeedback focus training
Apollo Neuro: Focus mode
Whoop 5.0: Cognitive strain vs recovery tracking

Rules

Fasting: 16:8 tolerated due to stimulatory AM stack
FMD: 2 days monthly for neuroinflammation autophagy

Peptide layer

Semax (research)
Selank (research)
Dihexa (research)
Cerebrolysin (off-label)
Noopept (research)