A monthly plan for anyone running an aggressive protein target — fat-loss countdowns, muscle-building phases, GLP-1 muscle-protection blocks. Starts with a doctor consult and a bloodwork review, then Sabin coaches weekly across hydration, urinary pH, purine load and antioxidant defence so the kidneys keep pace with the demand. The Journal catches drift on day three, not month three.
The plan = Doctor intake + Monthly. Both required. Labs billed separately.
Step 1 · required
Doctor consult + bloodwork review
60 min medical consult with the plan's doctor. Reviews your renal panel (uric acid, creatinine, eGFR) and any high-protein / peptide history. If labs aren't on file, the doctor issues the requisition — lab fees are billed directly by the lab and are not included in the €150.
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Step 2 · required
Kidney Shield Care plan
Founding price. Locked while you stay subscribed.
Cancel monthly anytime. Add-on doctor consults €150+VAT, add-on Sabin 1:1s €110+VAT — only when needed.
Built the methodology after rebuilding her own nervous system out of burnout. Now coaches the people the protocol alone can't reach — founders, clinicians and high-load humans who need this landing on a body that can actually carry it.
●10+ years coaching founders, clinicians and high-load humans through nervous system rebuilds
●Author of the Kokorology Nervous System Management methodology & the 7 Anchor protocols
●Certified coach in nutrition, yoga, sleep, rest & restore, somatics, reformer and barre — works alongside your clinician
●Coaches founders, clinical leadership teams and athletes 1:1
●Featured across press, podcasts and corporate wellness programmes
What's included every month
●45-min 1:1 with Sabin every month (€110 value) — the strategy seat
●Weekly digital check-ins (Mon, async) — drift on any pillar caught in days, not months
●Lab-informed coaching — bring uric acid, creatinine, eGFR and Sabin reads them into the plan
●Journal app included (worth €25/mo) — the full Kidney Shield protocol unlocks in-app across hydration, urinary pH, protein sourcing, purine load and antioxidant defence
●Kidney anchor preloaded — every pillar wired in day one; the specific targets, cadences and stacks live inside the plan
●Add-on Sabin 1:1s at €110+VAT — only when you need them
Why the plan exists
Where high-protein phases stall the kidneys quietly
The filter doesn't send loud signals until it's already behind. Fluid drift, urine acidification and purine-dense meals stack silently across an 8-week countdown. Here's the pillar-level pattern most self-directed plans miss, and what changes when a coach is reading the labs alongside you.
Phase
Self-directed
+ Kidney Shield Care
Week 1–2
Self-directedProtein target set, kidney forgotten
New macro plan. Protein climbs. Fluid, pH, purine load and antioxidant defence unmeasured. The renal side of the plan doesn't exist yet.
+ Kidney Shield CareBaseline captured
All four pillars set from day one and matched to your existing labs. Sabin writes the specifics into your Journal.
Week 3–6
Self-directedFirst drift
Fluid slipping on busy days. Urine darker. Purine-dense sources creep in on 'high-protein' logic. Joint stiffness written off as training soreness.
+ Kidney Shield CareDrift caught early
Weekly check-in flags the drift across the affected pillars. Sabin tightens what needs tightening — quietly, in-Journal — and the signal clears the same week.
Week 6–8
Self-directedUric acid narrative
Blood test shows uric acid rising. Random 'detoxes' and improvised fasting stacked on top. Fluid gets worse, not better.
+ Kidney Shield CareLabs + protocol converge
Your clinician's follow-up labs get read alongside the Journal. Sabin adjusts across the pillars so hydration, pH and purine load land where they need to — from the pattern, not the vibe.
Month 3+
Self-directedGout flare or panel drift
Big-toe or ankle ache. eGFR trending down. Protein target abandoned entirely — the win goes with it.
+ Kidney Shield CareTarget held, filter protected
Uric acid and creatinine stay in range on periodic testing. Protein target survives the phase. The build keeps building.
Month 6–12
Self-directedCycle repeats next phase
Same pattern next time protein climbs. No architecture, no memory of what actually worked.
+ Kidney Shield CareHeld architecture
Protocol is now yours — coached less often, held longer. Second-cycle labs prove it. Off-ramp planned for maintenance protein.
Ranges reflect real-world outcomes in high-protein coaching. Individual results vary. All medical decisions (labs, prescriptions, dosages) stay with your clinician. Pre-existing kidney disease, gout, kidney stones or reduced eGFR require medical supervision before increasing protein intake.
The math, out loud
Bought à la carte, these pieces add up to more than the plan. The Anchor protocol, full Daily Hacks library, and the Movement library (22 traditions) are folded in. Labs are ordered by your GP; Sabin reads them with you.
Sabin monthly 1:1€110
Weekly digital check-ins (×4)€100
Lab-informed coaching (bring your renal panel)included
Journal (Kidney Shield protocol preloaded)€25
Anchor protocol (one-off)€40included
Daily Hacks library€19included
Movement library (22 traditions)€19included
Total if bought separately€313
Founding plansave €68/mo€245/mo
What actually happens in each consult
Sabin 1:1 — 45 min (€110 + VAT)
Reads your protein target, fluid pattern, urinary pH, purine sources and recovery together. Writes the month's plan into your Journal across each pillar. Anything medical routes to your clinician — never decided in coaching.
Weekly digital check-in
You send the week's pattern (Journal + any labs). Sabin sends back one adjustment — not ten. Logged in the Journal for continuity.
How recommendations are handled
Every recommendation lands in your Journal as a dated note you can show any clinician. Red flags (rising uric acid, eGFR drift, gout signal, persistent joint pain) route to a clinician — coaching stays coaching.
Common questions
Who is Kidney Shield Care actually for?
Anyone running an aggressive protein target — fat-loss countdowns, muscle-building blocks, GLP-1 muscle-protection phases, or long high-protein maintenance. It exists to make the target safe, not to lower it.
Do I need existing labs?
Recommended, not required. If you have a recent renal panel, Sabin reads it into the plan. If not, the plan starts conservative and Sabin can suggest what to ask your clinician for.
Is Sabin a doctor?
No. Sabin is a nervous-system coach with 10+ years' experience. Medical decisions (labs, prescriptions, dosages) stay with your own clinician. Kidney Shield Care is coaching — not medical care. Pre-existing kidney disease, gout, kidney stones or reduced eGFR require medical supervision before increasing protein intake.
What does the Journal do?
It's the pattern layer above your labs and your day. It tracks drift across the four pillars (hydration, urinary pH, purine load, antioxidant defence) and flags early — day three, not month three. The specific protocol lives inside the app once you're subscribed.
Can I cancel?
Yes — monthly plan, cancel anytime. Your founding price stays locked as long as the subscription runs.
Kidney Care and the Stress Response | Kokorology
How chronic stress, blood pressure and sleep load the kidneys, and the daily pillars that ease it. Built to sit alongside your doctor's care, not replace it.
What's included
Every Kokorology Care package is one monthly plan: a monthly 1:1 with Sabin, weekly digital check-ins, and the Kokorology Journal preloaded with the anchor-specific protocol. GLP-1 and taper packages add clinician intake and bi-monthly medical reviews. You keep your own doctor; we coach around them.
Who it's for
Adults already inside the protocol — on the peptide, mid-taper, mid-cycle, or working an anchor daily — who want structured coaching, not a course. Founders, operators, clinicians, athletes, and knowledge workers whose capacity to stay regulated is the whole job.
How it works
You book, complete the Journal onboarding, and land on a first 1:1 within seven days. Between sessions, weekly check-ins flag drift (sleep debt, HRV drop, protein floor missed, cortisol curve inverted) and route it to the next call. Cancel any time; keep the Journal.
