Stress · Anchor Protocol
The Cortisol Protocol
Your system isn't broken. It's running on emergency power.
Target state: Chronic Sympathetic
Symptoms addressed: Wired but exhausted, jaw tension, can't switch off
Fasting: 14:10
Supplement pillars
- I. HPA Reset: Ashwagandha KSM-66 (Jarrow/Thorne), Rhodiola Rosea (Gaia), Phosphatidylserine
- II. Adrenal Restore: Pantothenic Acid (B5), Buffered Vitamin C
- III. Neural Calm: L-Theanine, Lemon Balm
- IV. Minerals: Mag Threonate (Magtein), Zinc Picolinate, Methylated B-Complex
Daily timing
| Time | Items |
|---|---|
| 7:00 AM | Rhodiola, B5, Vit C, L-Theanine |
| 3:00 PM | L-Theanine |
| 9:00 PM | Ashwagandha, PS100, Lemon Balm, Mag Threonate, Zinc |
Devices
- Apollo Neuro: Continuous calm
- HeartMath Inner Balance: Coherence trainer
- Muse S: Meditation tracking
Rules
- Fasting: 14:10 — stop eating by 6 PM to lower evening cortisol
- Complex carbs at dinner