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    Cycle Care · Founding plan

    Coached across the four phases — not one plan on repeat.

    A monthly plan that treats the menstrual cycle as an architecture with four phases, four demands, and four different training/eating/sleeping windows. Coached weekly, journaled daily, adjusted from the pattern — not from generic advice pretending your body is the same across 28 days.

    Four soft phase bands sweeping horizontally across cream paper in soft purple, plum-mauve, olive and sage — the four phases of the cycle laid side by side
    The plan · One monthly price. Cancel anytime.

    Cancel monthly anytime. Add-on Sabin 1:1s €110+VAT — only when needed.

    Prefer to talk first? Book a paid Discovery Call with Sabin — €110 →

    Sabin — founder of Kokorology and lead coach on the Care plan

    Your coach

    Sabin — founder of Kokorology

    Built the methodology after rebuilding her own nervous system out of burnout. Now coaches the people the protocol alone can't reach — founders, clinicians and high-load humans who need this landing on a body that can actually carry it.

    • ●10+ years coaching founders, clinicians and high-load humans through nervous system rebuilds
    • ●Author of the Kokorology Nervous System Management methodology & the 7 Anchor protocols
    • ●Certified coach in nutrition, yoga, sleep, rest & restore, somatics, reformer and barre — works alongside your clinician
    • ●Coaches founders, clinical leadership teams and athletes 1:1
    • ●Featured across press, podcasts and corporate wellness programmes

    What's included every month

    Why the plan exists

    Where cycle protocols stall if it's just an app

    The cycle is not one plan. It's four. Most apps track it and stop there. Coaching turns the pattern into weekly decisions about training, food, sleep and load.

    Month 1
    Tracker onlyLog without leverage

    Period logged. Symptoms logged. Nothing changes in how the week is trained, eaten or scheduled.

    + Cycle CareBaseline pattern

    Four phases mapped to your calendar. First lever per phase picked. Journal captures the shift.

    Month 2–3
    Tracker onlyPMS as ambush

    Luteal week arrives, energy tanks, sleep breaks. Blamed on stress. Same collapse next month.

    + Cycle CareLuteal protocol

    Luteal training pulled back on plan, protein + carbs raised, sleep window guarded. Sabin adjusts weekly.

    Month 3–6
    Tracker onlyRandom-cycle training

    Same programme every week. Follicular strength lost, luteal overreach, ovulatory peak wasted.

    + Cycle CarePhase-periodised load

    Follicular = push. Ovulatory = peak. Luteal = maintain. Menstrual = restore. Journal makes it obvious.

    Month 6–12
    Tracker onlyPerimenopause / pill change derail

    Cycle shifts (perimenopause, coming off the pill, post-partum, IUD). Old pattern breaks. No coach to re-map.

    + Cycle CareRe-mapped in one session

    Sabin re-reads the pattern, rebuilds the protocol around the new cycle length and symptoms. No restart.

    Year 1+
    Tracker onlyPlateau or quit

    App fatigue. Uninstalled. Back to guessing.

    + Cycle CareHeld pattern

    Baseline is now the ceiling of last year. Coached less often. Protocol is yours to keep.

    Phase-periodised training and nutrition outcomes based on coached-cohort data and validated cycle-tracking (Oura, Natural Cycles, Clue). Individual results vary — coaching does not replace medical care for cycle disorders.

    The math, out loud

    Bought à la carte, these pieces add up to more than the plan. The Anchor protocol, full Daily Hacks library, and the Movement library (22 traditions) are folded in. Labs are ordered by your GP; Sabin reads them with you.

    Sabin monthly 1:1€110
    Weekly digital check-ins (×4)€100
    Journal (cycle protocol preloaded)€25
    Device / tracker coachingincluded
    Anchor protocol (one-off)€40included
    Daily Hacks library€19included
    Movement library (22 traditions)€19included
    Total if bought separately€313
    Founding plansave €68/mo€245/mo

    What actually happens in each consult

    Sabin 1:1 — 45 min (€110 + VAT)

    Reads your cycle pattern with you, picks the phase lever to focus for the month, writes the four phase protocols into your Journal.

    Weekly digital check-in

    You send the week's phase, symptoms, training and sleep. Sabin sends back the one adjustment. Logged in your Journal for continuity.

    How recommendations are handled

    Every recommendation lands in your Journal as a dated note. Anything that looks medical (PCOS, endo, absent periods, heavy bleeding) routes to a specialist — coaching stays coaching.

    Common questions

    Do I need to be tracking already?

    No. Sabin will set up the tracking that fits your life in the first session — paper, Journal only, or a device. The point is the pattern, not the app.

    I'm on hormonal birth control — is this still useful?

    Yes. There's no bleed-based cycle to periodise, but training, food, sleep and mood still respond to load and life. The Journal + coaching adapt the protocol to your context.

    Perimenopause?

    Yes — this is one of the highest-value windows for coaching. Cycles shorten and shift; a coached, journaled protocol reads the change in weeks, not years.

    What if my cycle issue is medical (PCOS, endo, absent periods)?

    Coaching does not replace medical care. Sabin refers to a specialist and coaches around the medical plan.

    Can I cancel?

    Yes — monthly plan, cancel anytime. Your founding price stays locked as long as the subscription runs.