Anti-Aging Care · Founding plan
A monthly plan that treats anti-aging as an architecture, not a stack. Biological age panel at intake, VO2 max, grip, gait, sleep, HRV, hs-CRP, HbA1c, ApoB, muscle mass, bone. Coached monthly, journaled daily, re-tested each quarter — the protocol is a delta, not a supplement shelf.
Evidence reviewed · 2026-10-21
Topical copper-peptide cosmetics and injectable GHK-Cu are different evidence questions. Limited topical studies do not establish systemic repair or lifespan extension. FDA flags injectable GHK-Cu for potential immunogenicity and limited human safety information.
Use cosmetic products according to their own instructions; do not extrapolate their results to injections. No validated injectable anti-ageing regimen. Skin symptoms still need dermatological assessment when persistent.
Cancel monthly anytime. Add-on Sabin 1:1s €110+VAT — only when needed.
Prefer to talk first? Book a paid Discovery Call with Sabin — €110 →
Your coach
Built the methodology after rebuilding her own nervous system out of burnout. Now coaches the people the protocol alone can't reach — founders, clinicians and high-load humans who need this landing on a body that can actually carry it.
Why the plan exists
Biological age responds to the boring levers: VO2 max, muscle, sleep, ApoB, HbA1c, protein floor. Coaching sequences them in the right order and rechecks the labs each quarter. Here's the timeline.
NMN, resveratrol, rapamycin questions, six supplements. No panel, no baseline, no measure.
Biological age + longevity panel captured. VO2, grip, gait tested. First two levers picked (usually Zone 2 + protein floor).
Random cardio, random HIIT, no Zone 2, no VO2 progression. Nothing moves on the panel.
Zone 2 dose set (3–4×/wk × 45 min). One VO2 session weekly. Journal tracks the dose. HRV trend up.
Cardio-only. Muscle mass drifts down with age. Protein below floor. Grip weakens.
Two resistance sessions weekly, protein floor set (1.6–2.2 g/kg). Journal makes the protein number obvious daily.
Never checked. Or checked, ignored, no plan. Silent risk builds.
ApoB + HbA1c re-read. If drifting: refined-carb ceiling, alcohol ceiling, GP referral for statin conversation if indicated.
Supplement shelf larger. Biological age untested or unchanged. No coached progression.
Biological age re-tested. VO2, grip, ApoB, HbA1c, hs-CRP trending in the right direction. Protocol is the default life.
Longevity biomarker ranges from published clinical thresholds (VO2 max percentile tables, ApoB targets, HbA1c ranges) and coached-cohort outcomes. Individual results vary. Not medical care — coaching runs alongside your clinician.
Bought à la carte, these pieces add up to more than the plan. The Anchor protocol, full Daily Hacks library, and the Movement library (22 traditions) are folded in. Labs are ordered by your GP; Sabin reads them with you.
Reads your panel + Journal pattern, picks the levers to progress that month, writes the protocol into your Journal.
You send the week's training, sleep, protein, HRV. Sabin sends back the one adjustment. Logged in your Journal.
Every recommendation lands in your Journal as a dated note. Anything that looks medical (ApoB elevation, HbA1c drift, lab abnormality) routes to your GP or specialist — coaching stays coaching.
No. Sabin will tell you which panel to order (biological age + longevity markers) and read it with you when it comes back. Repeat quarterly.
No prescribing here. Sabin coaches around what your prescribing doctor decides. If peptides are part of your plan, see the peptide-care packages when they ship.
No. The best window to lock the levers is 30s–40s — VO2, muscle, sleep architecture, metabolic health. But it works at any age.
Yes — monthly plan, cancel anytime. Your founding price stays locked as long as the subscription runs.
One monthly plan for biological-age-guided coaching. VO2 max, muscle, sleep, ApoB, HbA1c, hs-CRP tracked each quarter. Monthly 1:1 with Sabin, weekly digital check-ins, Journal preloaded with the longevity protocol. €245/mo.
Every Kokorology Care package is one monthly plan: a monthly 1:1 with Sabin, weekly digital check-ins, and the Kokorology Journal preloaded with the anchor-specific protocol. GLP-1 and taper packages add clinician intake and bi-monthly medical reviews. You keep your own doctor; we coach around them.
Adults already inside the protocol — on the peptide, mid-taper, mid-cycle, or working an anchor daily — who want structured coaching, not a course. Founders, operators, clinicians, athletes, and knowledge workers whose capacity to stay regulated is the whole job.
You book, complete the Journal onboarding, and land on a first 1:1 within seven days. Between sessions, weekly check-ins flag drift (sleep debt, HRV drop, protein floor missed, cortisol curve inverted) and route it to the next call. Cancel any time; keep the Journal.
See the full Care package index, the Anchor protocols that each package coaches, or the Kokorology Journal that ships with every plan.
Evidence reviewed: 2026-10-21
Topical copper-peptide cosmetics and injectable GHK-Cu are different evidence questions. Limited topical studies do not establish systemic repair or lifespan extension. FDA flags injectable GHK-Cu for potential immunogenicity and limited human safety information.
Use cosmetic products according to their own instructions; do not extrapolate their results to injections. No validated injectable anti-ageing regimen. Skin symptoms still need dermatological assessment when persistent.