Nervous System Capacity: How to Expand Your Window of Tolerance — Kokorology
Nervous system capacity in plain English: what the 'window of tolerance' actually measures, why regulation is the floor and capacity is the ceiling, and the eight-week protocol that widens it.
In brief
Nervous system capacity in plain English: what the 'window of tolerance' actually measures, why regulation is the floor and capacity is the ceiling, and the eight-week protocol that widens it.
Kokorology lens
Kokorology treats the body as a system with load-bearing parts. Symptoms are structural readouts, not moral failures; interventions are renovations, not resolutions. Every guide on the site names the mechanism, the daily practice that moves it, and the protocol that compounds it over weeks.
Where to next
Start with the four pillars, browse the anchor protocols, read the blog, or open the Kokorology Journal.