Polyvagal Theory: A Plain-English Guide — Kokorology
Polyvagal theory explained without jargon: ventral vagal, sympathetic, dorsal vagal, neuroception — and how to apply it daily.
Kokorology lens
Kokorology reads the body as a system under load. Every guide names the mechanism, the daily practice that moves it, and the protocol that compounds it over weeks.
Where to next
Head to the pillars, the anchor protocols, the blog, or the Nervous System Journal.