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    Travel Care · Founding plan

    Travel without losing the first three days of every trip.

    A monthly plan for people who move for a living or move a lot: weekly work travellers, cabin crew and pilots, and anyone whose calendar keeps crossing time zones. Your traveller type is set at intake, each big trip gets a plan before you fly, and recovery is booked after you land — coached by Sabin, tracked in the Protocols app.

    Dark slate linework on cream paper: dashed flight arcs crossing a globe's meridians, a curving rail track and two clock dials set to different time zones
    The plan · One monthly price. Cancel anytime.

    Cancel monthly anytime. Add-on Sabin 1:1s €110+VAT — only when needed.

    Prefer to talk first? Book a paid Discovery Call with Sabin — €110 →

    Sabin — founder of Kokorology and lead coach on the Care plan

    Your coach

    Sabin — founder of Kokorology

    Built the methodology after rebuilding her own nervous system out of burnout. Now coaches the people the protocol alone can't reach — founders, clinicians and high-load humans who need this landing on a body that can actually carry it.

    • ●10+ years coaching founders, clinicians and high-load humans through nervous system rebuilds
    • ●Author of the Kokorology Nervous System Management methodology & the 7 Anchor protocols
    • ●Certified coach in nutrition, yoga, sleep, rest & restore, somatics, reformer and barre — works alongside your clinician
    • ●Coaches founders, clinical leadership teams and athletes 1:1
    • ●Featured across press, podcasts and corporate wellness programmes

    What's included every month

    Why the plan exists

    Where travel plans stall if it's just an app and a melatonin bottle

    Jet lag isn't solved by one gadget. It's solved by the order you do things in: choose your clock, time the light, protect sleep, then recover on purpose. Here's where coaching changes the outcome.

    Before the trip
    Going it alonePack and hope

    Bag packed the night before, a late flight, no plan for light or sleep. Melatonin at a random hour.

    + Travel CareRoute plan written

    Direction, zones crossed and trip length set the plan: 3-day sleep shift, seek/avoid light lists, meal timing. All in your Protocols app.

    Days 1–3
    Going it aloneHalf-adjusted

    Awake at 3 AM, asleep at dinner, caffeine to compensate. The clock drifts between home and destination.

    + Travel CareOne clock, on purpose

    Short trip: stay on home time. Longer trip: shift deliberately. Caffeine cut-off and naps placed so they help, not hurt.

    Back home
    Going it aloneStraight back in

    Early meeting the morning after landing. Fog for a week. Next trip already booked.

    + Travel CareRecovery booked

    Recovery days planned as a guide of one per time zone, daylight first, the normal routine restored before the next trip.

    Month 2–6
    Going it aloneThe pattern repeats

    Every trip costs the same. Nights away creep up. Mood and sleep slide without anyone noticing.

    + Travel CareLoad managed

    Nights away tracked alongside sleep and mood. Where the itinerary is the problem, Sabin helps you make the case for fewer red-eyes.

    Adjustment rates (about 1 hour a day eastward, 1.5 westward) from CDC Yellow Book 2026; heavy-travel associations from Rundle 2018. Individual results vary. Not medical care — coaching runs alongside your doctor, and crew alongside their airline's fatigue and occupational-health processes.

    The math, out loud

    Bought à la carte, these pieces add up to more than the plan. The Anchor protocol, full Daily Hacks library, and the Movement library (22 traditions) are folded in. Labs are ordered by your GP; Sabin reads them with you.

    Sabin monthly 1:1€110
    Weekly digital check-ins (×4)€100
    Protocols app (Travel sub-Anchor preloaded)€25
    Pre-trip route plansincluded
    Anchor protocol (one-off)€40included
    Daily Hacks library€19included
    Movement library (22 traditions)€19included
    Total if bought separately€313
    Founding plansave €68/mo€245/mo

    What actually happens in each consult

    Sabin 1:1 — 45 min (€110 + VAT)

    Reviews your travel calendar, sleep and recovery pattern, plans the next big trip and writes it into your Protocols app.

    Weekly digital check-in

    You send the week's trips, nights away, sleep and mood. Sabin sends back the one adjustment. Logged in your Protocols app.

    How recommendations are handled

    Every recommendation lands in your Protocols app as a dated note. Anything medical — clot history, pregnancy, new medication — routes to your doctor first.

    Common questions

    Which traveller types does Travel Care cover?

    All seven Travel sub-Anchors: weekly work travellers, monthly travellers, cabin crew and pilots, every six weeks, every three months, every six months and once a year. Your type is set at intake and can change as your travel does.

    I'm cabin crew or a pilot — does this replace my airline's fatigue system?

    No. Report fatigue through your airline's fatigue risk management process and follow your aviation medical examiner's rules on any medication, including melatonin. Coaching supports your rest, sleep and routine around the roster.

    Will I have to take melatonin or supplements?

    No. Light timing and sleep come first. Melatonin is optional, low-dose and route-timed where it's legal — it's prescription-only in the UK.

    Can I cancel?

    Yes — monthly plan, cancel anytime. Your founding price stays locked as long as the subscription runs.