Higher nut intake associated with better sperm count
nutrition · Examine.com Study Summaries — June 8–15, 2026 · 2026
Cross-sectional study of 222 young men: those eating ≥7 servings of nuts/week had higher sperm count and concentration than those eating <3 servings.
Authors
Examine.com
Research lens
Cross-sectional study of 222 young men: those eating ≥7 servings of nuts/week had higher sperm count and concentration than those eating <3 servings.
- nuts
- fertility
- sperm count
- male fertility
- observational