Exercise training increases size of hippocampus and improves memory
exercise · PNAS, 108(7), 3017–3022 · 2011
Erickson (2011) discovered that walking for a year can literally grow your brain, reversing two years of aging-induced shrinkage.
Authors
Erickson, K. I., Voss, M. W., Prakash, R. S., et al.
Research lens
Erickson (2011) discovered that walking for a year can literally grow your brain, reversing two years of aging-induced shrinkage.
- exercise
- neuroplasticity