Exercise snacks — what brief vigorous bursts actually do
movement · Nature Medicine, Applied Physiology Nutrition and Metabolism, Medicine & Science in Sports & Exercise · 2022
Brief vigorous movement bouts — often just 15 to 120 seconds — can improve fitness and metabolic outcomes, and are linked with lower mortality when embedded into ordinary life.
Authors
Emmanuel Stamatakis, Martin Gibala, Jonathan Little, and others
Research lens
Brief vigorous movement bouts — often just 15 to 120 seconds — can improve fitness and metabolic outcomes, and are linked with lower mortality when embedded into ordinary life.
- exercise snacks
- VILPA
- movement
- cardiometabolic health
- longevity