Daily movement

The Voo Sound

A gentle, prolonged vocalization to down-regulate the nervous system and access the ventral vagal state.

The Voo Sound

A gentle, prolonged vocalization to down-regulate the nervous system and access the ventral vagal state.

Somatic Experiencing (SE) · The Voo sound is part of the Somatic Experiencing (SE) method developed by Dr. Peter A. Levine. It is a specific vocalization used to engage the ventral vagal complex. · Feeling overwhelmed, anxious, or disconnected; difficulty settling. Supports nervous system regulation and felt safety. · 3-5 repetitions, 1-3 times per day, or as needed for self-regulation.

Why it works

The sustained "voo" sound creates a vibration in the chest and throat, directly stimulating the vagus nerve, specifically the ventral vagal pathway. This activation promotes parasympathetic nervous system dominance, reducing heart rate and blood pressure, and fostering a sense of calm and social engagement. The sustained exhale inherent in the sound further supports down-regulation.

How to practice

  1. Find a comfortable, upright seated position. Ensure your spine is long and your shoulders are relaxed.

  2. Take a slow, gentle inhale through your nose, allowing your belly to soften and expand.

  3. As you exhale, make a soft, prolonged "voo" sound. Imagine the sound resonating deeply in your chest and throat. Allow the sound to be as long as is comfortable, without straining.

  4. Notice the gentle vibration in your chest and throat. Observe any shifts in your internal state.

  5. Repeat for several cycles. The sound should be quiet and soothing, not forced or loud.

  6. Find a comfortable, upright seated position. Ensure your spine is long and your shoulders are relaxed.

  7. Take a slow, gentle inhale through your nose, allowing your belly to soften and expand.

  8. As you exhale, make a soft, prolonged "voo" sound. Imagine the sound resonating deeply in your chest and throat. Allow the sound to be as long as is comfortable, without straining.

  9. Notice the gentle vibration in your chest and throat. Observe any shifts in your internal state.

  10. Repeat for several cycles. The sound should be quiet and soothing, not forced or loud.