The Health Bounce

A gentle, rhythmic movement on a mini-trampoline to stimulate lymphatic flow and regulate the nervous system.

Rebounding · Albert Carter, "King of the Rebounders" · Low energy, lymphatic stagnation, nervous system dysregulation, sedentary lifestyle. · Start with 5-10 minutes, gradually increasing to 20-30 minutes daily. Can be broken into multiple shorter sessions.

Why it works

The gentle, repetitive compression and decompression of cells during rebounding acts as a pump for the lymphatic system, which lacks its own central pump. This facilitates waste removal and immune function. The mild gravitational changes and subtle shifts in balance engage the vestibular system, promoting neurosensory integration and nervous system regulation. The low-impact nature protects joints while engaging nearly every muscle.

How to practice

Begin standing on a mini-trampoline with feet hip-width apart. Maintain soft knees and a neutral spine. Allow your heels to lift slightly off the surface as you gently push down into the mat, creating a subtle up-and-down motion. The feet should remain in contact with the mat, or lift only minimally. Focus on initiating the movement from the ankles and knees, rather than jumping. Keep the gaze forward and the shoulders relaxed.

Begin standing on a mini-trampoline with feet hip-width apart. Maintain soft knees and a neutral spine. Allow your heels to lift slightly off the surface as you gently push down into the mat, creating a subtle up-and-down motion. The feet should remain in contact with the mat, or lift only minimally. Focus on initiating the movement from the ankles and knees, rather than jumping. Keep the gaze forward and the shoulders relaxed.