Health effects of voluntary exposure to cold water — A continuing subject of debate
cold-exposure · International Journal of Circumpolar Health, 81(1), 2111789 · 2022
Espeland (2022) confirms that jumping into an ice bath definitely wakes up your neurochemistry, but the jury is still out on whether it actually turns you into a metabolic superhero.
Authors
Espeland, D., de Weerd, L., Mercer, J. B.
Research lens
Espeland (2022) confirms that jumping into an ice bath definitely wakes up your neurochemistry, but the jury is still out on whether it actually turns you into a metabolic superhero.
- cold-exposure
- inflammation
- vagal-tone