Diurnal cortisol slopes and mental and physical health outcomes: A systematic review and meta-analysis
cortisol · Psychoneuroendocrinology, 83, 25–41 · 2017
Adam (2017) discovered that the 'shape' of your day is more important than the 'content' of your day. If your cortisol curve is flat, your health will follow suit.
Authors
Adam, E. K., Quinn, M. E., Tavernier, R., et al.
Research lens
Adam (2017) discovered that the 'shape' of your day is more important than the 'content' of your day. If your cortisol curve is flat, your health will follow suit.
- cortisol
- hpa-axis
- burnout
- sleep