Issue Nº001 — 20 new things worth your attention

Welcome to Kokorology Field Notes — Issue Nº001.

A lot has shipped. Instead of trickling it out, here are the twenty things most worth your attention this month — the practices, packages, protocols, blogs and case studies our members are actually using. Skim it. Bookmark it. Come back to the parts that meet you where you are.

Founding-member offer, ends when the seats do: 4 months free on the Tribe, then €120/year. This is the last cohort at this price.

1 — 5 · New tools for your nervous system

1. Nervous System Journal. €25/mo. Not a diary — a lab notebook. Daily anchor logging, HRV & sleep integration, weekly insights, and the full Hacks library included.

2. GLP-1 Care. €395/mo. Doctor consultation (Rx-capable), monthly 1:1 with Sabin, GLP-1 protocol, Hacks + Journal, weekly digital check-ins. Built for people who want the medicine to actually work.

3. GLP-1 Taper. €225/mo. For coming off the drug without rebound. The protocol Dublin readers used to hold −18kg six months post-taper.

4. 18 Anchor Care packages. €245/mo (Rx-tier €395 → €245). Coached versions of every anchor — cortisol, sleep, focus, cycle, recovery, athlete, inflammation and eleven more. Pick the one that names your week.

5. The Tribe — Founding Members. 4 months free then €120/year. Weekly regulation practice, member library, direct access. The price never returns.

6 — 10 · New practices & libraries

6. Daily Practice Hacks. One 1-minute practice per day, published forever forward. Tomorrow: The 60-Second Reset — Before You Talk, cyclic sighing before hard conversations. Included with Journal.

7. Movement Library. 22 modalities, 178 movements — somatic, yoga, pilates, barre, functional, weighted, breathwork. Because "walk more" is not a nervous system prescription.

8. Research Library. Now with SELECT (Lincoff 2023), Prado 2025 muscle-loss, Balban 2023 cyclic-sighing, Moffitt 2011 Dunedin. Every claim on the site links back to a paper.

9. The Missing Subject — new chapters. Early Self-Regulation (from Dunedin) and The 60-Second Reset — Regulate Before You Talk. The subjects school forgot to teach.

10. Trends & News desk. A take, not a recap, every three hours. What actually moves your baseline in the week's noise.

11 — 15 · Reading worth your Sunday

11. Your Journal Is Not a Diary. It's a Lab Notebook. What the journal actually is, and why writing feelings is not the intervention.

12. Hybrid Work Isn't a Scheduling Problem. It's a Nervous System Problem. The calendar is not the load-bearing wall.

13. The Sleep Diary Template Clinicians Quietly Use. Ten fields, two weeks, the pattern shows itself.

14. Regulated Feedback Conversations. The 5-step protocol from Pollack + Balban, applied to the meeting you're avoiding.

15. Diabetic Neuropathy — Nervous System Architecture. Not just a glucose problem. A wiring problem the body is telling you about.

16 — 20 · Proof, and the fine print

16. Rosacea → Skin Calm. Persistent flare-ups quieted through vagal-tone work and cortisol timing.

17. GLP-1 Taper: −18 kg held six months off drug. The Dublin founder story. This is what tapering with a nervous system looks like.

18. Cycle-Aware GLP-1. HRV +22%, hot flashes halved on tirzepatide with a perimenopause overlay.

19. Regulated Journal by Kokorology. Our new sub-brand for the journal-first crowd. Same nervous system spine, cleaner surface for practitioners and workplaces.

20. All-Access got protective. Every piece of paid content (courses, anchors, library, hacks) is now screenshot-obfuscated and watermarked with your email. Because the practice is yours, and so is the accountability.

One nudge before you close the tab

If you have been reading Kokorology for a while and using none of it, the smallest paid step is the Journal at €25/mo — you get the daily hack, the movement library on the side, and a place to actually notice what your nervous system is telling you.

If you want the coached version, pick your anchor Care package or, if it is GLP-1, GLP-1 Care.

If you want to belong to the room where this gets built, the founding Tribe is €120/year with the first four months free — and it closes when the seats do.

See you next Sunday.
— Sabin