Kokorology Newsletter

Past issues

• The Stress Math: Capacity Minus Load

  Issue Nº 10 · 2026-10-03

  We’re pushing our systems past their limits—from health services to our own bodies. Understanding how load impacts capacity is the key to managing what’s next.

• Your Body Isn't Broken

  Issue Nº 5 · 2026-08-30

  Most of what you have been told to fix is your body working correctly. Here is how to tell a real signal from a normal one.

• The Stress Threshold

  Issue Nº 4 · 2026-08-23

  Your body has a finite capacity for stress. What happens when the load exceeds it, and how can you dial it back down?

• Why you crash at 3pm

  Issue Nº 3 · 2026-08-01

  It isn't a discipline problem. It's fuel and load — and this week's fix takes ten minutes.

• Your Body's Signals

  Issue Nº 2 · 2026-08-01

  We're drowning in data, but what are our bodies really trying to tell us? It's time to tune into signals, not just chase scores.

• Why you feel 'tired but wired'

  Issue Nº 1 · 2026-07-02

  The modern world demands we treat our bodies like perpetual motion machines. But when the fuel supply changes, so does the performance. It's not a bug; it's a feature.