Cognition · Anchor Protocol
The Focus Protocol
Your brain isn't foggy. It's protecting a system it doesn't trust.
Target state: Functional Freeze
Symptoms addressed: Task initiation block, brain fog, poor working memory
Fasting: 16:8 tolerated
Supplement pillars
- I. Prefrontal Fuel: Lion's Mane (Host Defense), Bacopa Monnieri, Alpha-GPC
- II. Dopamine Runway: L-Tyrosine, Mucuna Pruriens
- III. Inflammation Clear: Omega-3 DHA (Nordic Naturals), Curcumin Phytosome
- IV. NS Coherence: Mag L-Threonate, Phosphatidylcholine, B12 Methylcobalamin
Daily timing
| Time | Items |
|---|---|
| 7:00 AM | Lion's Mane, Bacopa + Fat, Alpha-GPC, Tyrosine, Omega-3, Curcumin, B12 |
| 9:00 PM | Mag L-Threonate |
Devices
- Muse S: Neurofeedback focus training
- Apollo Neuro: Focus mode
- Whoop 5.0: Cognitive strain vs recovery tracking
Rules
- Fasting: 16:8 tolerated due to stimulatory AM stack
- FMD: 2 days monthly for neuroinflammation autophagy
Peptide layer
- Semax (research)
- Selank (research)
- Dihexa (research)
- Cerebrolysin (off-label)
- Noopept (research)