Performance · Anchor Protocol

The Athlete Protocol

You've regulated the system. Now push the ceiling.

Target state: Ventral Vagal

Symptoms addressed: Optimizing performance, recovery between sessions, VO2 max

Fasting: 16:8 rest / 12:12 training

Supplement pillars

  • I. Anabolic Protection: Creatine Monohydrate (Thorne), HMB, Leucine
  • II. Mitochondrial Output: ALCAR, Beetroot Powder, CoQ10 Ubiquinol
  • III. Inflammation Management: Omega-3 EPA/DHA, Tart Cherry, Curcumin Phytosome
  • IV. NS Performance: Mag Malate, LMNT, Ashwagandha, Cordyceps

Daily timing

TimeItems
7:00 AMCreatine, CoQ10, Omega-3, Mag Malate
Pre-TrainingHMB, ALCAR, Beetroot, Cordyceps
Post-TrainingLeucine, Tart Cherry
9:00 PMCurcumin, Ashwagandha

Devices

  • Whoop 5.0: Strain tracking
  • 8 Sleep Pod 4: HGH & repair optimisation
  • IHHT Mask: VO2 Max training

Rules

  • Fasting: 16:8 on rest days / 12:12 on training days
  • Protein: 1.8–2.2g per kg bodyweight

Peptide layer

  • CJC-1295 (off-label)
  • Ipamorelin (off-label)
  • Sermorelin (clinical)
  • IGF-1 LR3 (research)
  • PEG-MGF (research)