Question 1

What is The Travel Protocol — Weekly Work Traveller?

Accepted Answer

Your body clock lives at home. Stop moving it every Monday. It targets Repeated Short-Trip Circadian Load with symptoms including Sunday dread, hotel-room insomnia, airport-food gut, flat mood mid-week, never quite recovered before the next trip. The protocol includes a curated supplement stack across 4 pillars (I. Clock Shift, II. Transit Floor, III. Nervous System Floor, IV. Barrier & Defence), device pairing recommendations, and a No fasting — home-time meals on short trips fasting window.

Question 2

Who is The Travel Protocol — Weekly Work Traveller for?

Accepted Answer

Anyone experiencing Sunday dread, hotel-room insomnia, airport-food gut, flat mood mid-week, never quite recovered before the next trip. This protocol addresses Repeated Short-Trip Circadian Load nervous system states through targeted biochemical and device-based support.

Question 3

What supplements are in The Travel Protocol — Weekly Work Traveller?

Accepted Answer

I. Clock Shift: Timed light (seek + avoid lists), Melatonin 0.5–1 mg, route-timed, Destination-time meals, Caffeine cut-off 6 h before bed. II. Transit Floor: Compression socks on journeys ≥4 h, Aisle walk + calf raises every 1–2 h, Drink to thirst, Low-gas pre-flight meal. III. Nervous System Floor: Protected sleep window, Slow breathing ~6/min, 5 min, Magnesium Glycinate (Thorne), Noise cancelling + mask + earplugs. IV. Barrier & Defence: Ceramide moisturiser + occlusive lip balm, SPF 50 (Anthelios UVMune 400), Hand hygiene + food/water safety, ORS (Dioralyte) for illness.

Question 4

How long until I feel results from The Travel Protocol — Weekly Work Traveller?

Accepted Answer

Most users report a measurable shift in the symptom this Anchor targets within 2–4 weeks of running the full daily structure — supplements, fasting window (No fasting — home-time meals on short trips), and device cues.

Question 5

How much does The Travel Protocol — Weekly Work Traveller cost?

Accepted Answer

The Travel Protocol — Weekly Work Traveller is €40 on its own as a one-time purchase, with lifetime PDF access. Combine Travel sub-Anchors and each extra one is €10 — all seven traveller types together are €100.

The Travel Protocol — Weekly Work Traveller

Travel Care — €245/mo

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