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    Anchor 20 · Travel

    Travel protocols, matched to how often you move.

    Flight and train time, jet lag before and after, the non-negotiables, devices, packing, beauty and supplements — planned for your rhythm. €40 each, +€10 for every extra traveller type.

    Pick your traveller type

    The Travel Protocol — Weekly Work Traveller artworkAnchor 20A

    Weekly Work Traveller

    Your body clock lives at home. Stop moving it every Monday.

    You fly or take the train for work most weeks. Trips are 1–4 nights, often across 1–3 time zones, sometimes long-haul round trips back to back.

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    The Travel Protocol — Monthly Traveller artworkAnchor 20B

    Monthly Traveller

    One trip a month is a trip. Twelve is a pattern.

    You travel about once a month, often for 3–7 nights, sometimes long-haul. There's time to recover between trips — if you use it.

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    The Travel Protocol — Cabin Crew & Pilots artworkAnchor 20C

    Cabin Crew & Pilots

    Your office is at 8,000 feet. Run it like one.

    You work on board: cabin crew or pilots. Disruption is your job, not a holiday side effect — so the protocol plans around rosters, not trips.

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    The Travel Protocol — Every 6 Weeks artworkAnchor 20D

    Every 6 Weeks

    Enough time to recover. Not enough to forget how bad it was.

    You travel roughly every six weeks. There's a real recovery window between trips — the protocol makes sure you use it, and prepares you properly before each one.

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    The Travel Protocol — Every 3 Months artworkAnchor 20E

    Every 3 Months

    Four big trips a year. Plan the route, not just the bag.

    You take a significant trip about four times a year — work or holiday, often long-haul. Each trip is different, so preparation is route by route.

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    The Travel Protocol — Every 6 Months artworkAnchor 20F

    Every 6 Months

    Twice a year, your clock gets a surprise. Make it a planned one.

    You take one or two big trips a year. Acute jet lag and the journey itself are the risks — not a chronic travel pattern.

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    The Travel Protocol — Once a Year artworkAnchor 20G

    Once a Year

    The annual trip deserves better than a lost first three days.

    You travel once a year — usually the big holiday or a family trip. Rare travel doesn't remove clot or infection risk, so the precautions stay; everything else stays simple.

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    Combine traveller types

    €40 for one · +€10 each extra

    All seven together are €100.

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    Want this coached?

    Travel Care — €245/mo

    Trip plans before you fly. Recovery booked after you land. Monthly 1:1 with Sabin, weekly digital check-ins, the Protocols app preloaded with this Anchor's protocol.

    See the plan