Question 1

What is The Travel Protocol — Monthly Traveller?

Accepted Answer

One trip a month is a trip. Twelve is a pattern. It targets Monthly Circadian Reset Cycle with symptoms including First two nights wrecked, foggy return week, appetite swings, travel colds, the feeling that you only just recover before you leave again. The protocol includes a curated supplement stack across 4 pillars (I. Clock Shift, II. Transit Floor, III. Nervous System Floor, IV. Barrier & Defence), device pairing recommendations, and a No fasting — destination-time meals from the flight fasting window.

Question 2

Who is The Travel Protocol — Monthly Traveller for?

Accepted Answer

Anyone experiencing First two nights wrecked, foggy return week, appetite swings, travel colds, the feeling that you only just recover before you leave again. This protocol addresses Monthly Circadian Reset Cycle nervous system states through targeted biochemical and device-based support.

Question 3

What supplements are in The Travel Protocol — Monthly Traveller?

Accepted Answer

I. Clock Shift: Timed light (seek + avoid lists), Melatonin 0.5–1 mg, route-timed, Destination-time meals, Caffeine cut-off 6 h before bed. II. Transit Floor: Compression socks on journeys ≥4 h, Aisle walk + calf raises every 1–2 h, Drink to thirst, Low-gas pre-flight meal. III. Nervous System Floor: Protected sleep window, Slow breathing ~6/min, 5 min, Magnesium Glycinate (Thorne), Noise cancelling + mask + earplugs. IV. Barrier & Defence: Ceramide moisturiser + occlusive lip balm, SPF 50 (Anthelios UVMune 400), Hand hygiene + food/water safety, ORS (Dioralyte) for illness.

Question 4

How long until I feel results from The Travel Protocol — Monthly Traveller?

Accepted Answer

Most users report a measurable shift in the symptom this Anchor targets within 2–4 weeks of running the full daily structure — supplements, fasting window (No fasting — destination-time meals from the flight), and device cues.

Question 5

How much does The Travel Protocol — Monthly Traveller cost?

Accepted Answer

The Travel Protocol — Monthly Traveller is €40 on its own as a one-time purchase, with lifetime PDF access. Combine Travel sub-Anchors and each extra one is €10 — all seven traveller types together are €100.

The Travel Protocol — Monthly Traveller

Travel Care — €245/mo

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