Immune (Peptide) · Anchor Protocol

The Immune Peptide Protocol

Regulate before you escalate. Resilience, not inflammatory theatre.

Target state: Immune Dysregulation & Inflammatory Drift

Symptoms addressed: Recurrent infections, slow recovery, lingering inflammation, post-illness depletion, immune reactivity

Fasting: Gentle only — never aggressive during active immune stress

Supplement pillars

I. Defence Floor: Protein 130–160g/day for immune cell turnover, Vitamin D3 + K2, Zinc (used intelligently — not chronic megadose), Buffered Vitamin C
II. Hydration & Minerals: Electrolytes (LMNT), Magnesium Glycinate, Adequate sodium when ill or depleted, Fluids tracked, not guessed
III. Inflammatory Balance: Omega-3 EPA/DHA, Curcumin (bioavailable form), Quercetin, Probiotic (Megaspore) when gut-immune axis is strained
IV. Repair Environment: Glycine + Magnesium at night for repair-grade sleep, B-Complex (methylated) for stress-stretched immunity, Adaptogen support during chronic load (Reishi, Ashwagandha), Symptom + readiness logging

Time	Items
On waking	Hydration + electrolytes — check readiness before the day decides for you
Morning meal	Protein-forward + Vitamin D3/K2 + Zinc — defence floor first
Midday	Omega-3 + Curcumin — keep inflammatory tone calm, not silenced
Afternoon	Vitamin C + fluids — sustain recovery capacity through the load
Evening	Glycine + Mag Glycinate — protect the night, because the night is part of the treatment

Oura Gen 4: Readiness, body temp deviation, sleep quality — early-warning signal before symptoms arrive
WHOOP 5.0: Strain vs recovery — drops in tolerance often mean the immune system is under load
WaterMinder / Waterllama: Hydration tracking — fluids get neglected exactly when the body needs them most
Smart thermometer + symptom log: Track signals instead of narrating from memory

Regulate before escalating — the goal is appropriate response, not louder response
Floor before peptide — sleep, protein, hydration and nervous-system stability shape immunity before any compound
If readiness drops 3 days in a row, reduce load — do not push through immune strain
No aggressive fasting during active infection, recovery, or obvious depletion
Resilience is fewer crashes and cleaner recoveries — not maximum inflammation
Complex immune conditions, pregnancy, breastfeeding and serious illness require medical oversight, not casual experimentation