Question 1

What is The Sleep Protocol?

Accepted Answer

Your nervous system never got the signal that it's safe. It targets Dorsal / Elevated PM Cortisol with symptoms including 2–4 AM waking, can't fall asleep, non-restorative sleep. The protocol includes a curated supplement stack across 4 pillars (I. Circadian Reset, II. Cortisol Drop, III. Neural Rest, IV. NS Safety), device pairing recommendations, and a 13:11 fasting window.

Question 2

Who is The Sleep Protocol for?

Accepted Answer

Anyone experiencing 2–4 AM waking, can't fall asleep, non-restorative sleep. This protocol addresses Dorsal / Elevated PM Cortisol nervous system states through targeted biochemical and device-based support.

Question 3

What supplements are in The Sleep Protocol?

Accepted Answer

I. Circadian Reset: 0.5mg Timed Melatonin (Life Extension), L-Tryptophan. II. Cortisol Drop: Phosphatidylserine, Ashwagandha KSM-66. III. Neural Rest: Mag Glycinate, L-Glycine, Apigenin. IV. NS Safety: Liposomal GABA (Quicksilver), Passionflower.

Question 4

How long until I feel results from The Sleep Protocol?

Accepted Answer

Most users report a measurable shift in the symptom this Anchor targets within 2–4 weeks of running the full daily structure — supplements, fasting window (13:11), and device cues.

Question 5

How much does The Sleep Protocol cost?

Accepted Answer

The Sleep Protocol is €40 as a one-time purchase, with lifetime PDF access. Bundling Anchors reduces the per-Anchor price by 5% per added Anchor, capped at 50% off when all Anchors are purchased together.

The Sleep Protocol

Sleep Care — €245/mo

Track it daily with Protocols