Longevity · Anchor Protocol
The Anti-Ageing Protocol
Collagen has competition. Remove it. Then the protocol actually works.
Target state: Glycation & Tissue Decline
Symptoms addressed: Crepey skin, joint stiffness, slow recovery, hair thinning, brittle nails, sugar-driven aging
Fasting: 14:10 (collagen window protected first)
Supplement pillars
- I. Collagen Stack: Bioactive Collagen Peptides (Type I & III), Type II Collagen (joints), Hyaluronic Acid
- II. Synthesis Cofactors: Buffered Vitamin C (1000mg), Silica (Bamboo extract), Copper Bisglycinate, L-Lysine + L-Proline
- III. Anti-Glycation: Carnosine, Benfotiamine, Alpha-Lipoic Acid, Berberine Phytosome
- IV. Cellular Longevity: NMN or NR (NAD+ precursor), Resveratrol (trans), Astaxanthin, CoQ10 Ubiquinol
Daily timing
| Time | Items |
|---|---|
| 6:30 AM (Empty stomach) | Collagen + Vitamin C + Hyaluronic Acid — protected 20–30 min window, no sugar, no food |
| 7:00 AM (With food) | Silica, Copper, Lysine/Proline, NMN, Resveratrol, Astaxanthin, CoQ10 |
| Lunch | Berberine + Benfotiamine (with the highest-carb meal of the day) |
| 9:00 PM | Carnosine + ALA — overnight glycation defence |
Devices
- MitoPRO 300: Red/NIR light — collagen stimulation & mitochondrial repair
- Oura Gen 4: Glucose & HRV — track glycation pressure
- TheraFace Pro: Microcurrent + LED for facial collagen
Rules
- Collagen on empty stomach only. No coffee with sugar, no honey, no smoothie in the 20–30 min window.
- Always pair collagen with Vitamin C — they are one protocol, not two.
- Daily, same time. Tissue repair runs on rhythm, not intensity.
- Keep fasting blood glucose <95 and HbA1c <5.4 — glycation is the upstream ageing variable.
- Protein floor: 1.2–1.6g per kg bodyweight to give collagen amino acids to land on.
Peptide layer
- GHK-Cu (off-label)
- BPC-157 (research)
- Epitalon (research)
- Thymosin Alpha-1 (clinical)
- CJC-1295 / Ipamorelin (off-label)