Settle Your Stomach During a GLP-1 Nausea Wave

This routine provides targeted support to steady your system and reduce the intensity of GLP-1-related nausea.

GLP-1 Nausea Wave · when a nausea wave begins · 12 minutes

Why it works

GLP-1 agonists can activate specific receptors in the gut and brainstem, triggering nausea. This routine works by leveraging the vagus nerve's bidirectional communication with the gut. Gentle movement and somatic release techniques can downregulate sympathetic nervous system activity and support vagal tone, which helps calm visceral sensations. Sustained pressure and focused breathing redirect neural traffic, subtly shifting perception and reducing the intensity of the nausea signal. You're giving your system new, less threatening data to process.

Pressure Point Release — Find the P6 (Neiguan) acupressure point on your inner forearm, about three finger-breadths from your wrist crease, between the two central tendons. Apply gentle but firm pressure with your thumb or index finger for 2 minutes, breathing slowly and deeply. Switch arms and repeat.
Small Sips — Take small sips of cool water or an electrolyte solution. Avoid large gulps, which can exacerbate stomach discomfort. Hydration supports overall systemic function and can help dilute gastric irritants.
Trace the Shin, Ground the Gaze — Engage your focus with today's hack: Trace the Shin, Ground the Gaze. This practice directs attention and subtle movement, helping to shift sensory input away from the nausea.
Supine Stillness — Lie down on your back in a quiet space, supporting your head with a small pillow if needed. Close your eyes and place one hand on your chest, the other on your abdomen. Focus on the gentle rise and fall of your breath, allowing your body to settle for 3 minutes.