Immediate effect of three yoga breathing techniques on performance on a letter-cancellation task
breath · Perceptual and Motor Skills · 2014
Single session of alternate-nostril breathing (Nadi Shodhana) improved sustained attention and reduced reaction time within 18 minutes.
Authors
Telles S, Singh N, Puthige R
Research lens
Single session of alternate-nostril breathing (Nadi Shodhana) improved sustained attention and reduced reaction time within 18 minutes.
- breath
- alternate nostril
- nadi shodhana
- attention
- yoga