Heart rate variability biofeedback improves emotional and physical health and performance: A systematic review and meta-analysis
hrv · Applied Psychophysiology and Biofeedback, 45, 109–129 · 2020
Lehrer (2020) proves that breathing like a clock for 20 minutes a day is functionally equivalent to giving your nervous system a structural tune-up.
Authors
Lehrer, P. M., Kaur, K., Sharma, A., et al.
Research lens
Lehrer (2020) proves that breathing like a clock for 20 minutes a day is functionally equivalent to giving your nervous system a structural tune-up.
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