Any exercise format helps NAFLD

longevity · Examine.com Study Summaries — June 8–15, 2026 · 2026

Meta-analysis of 17 RCTs in 754 adults with non-alcoholic fatty liver disease: aerobic, resistance, and HIIT all moderately reduced liver fat and improved ALT/AST, with similar effect sizes.

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Meta-analysis of 17 RCTs in 754 adults with non-alcoholic fatty liver disease: aerobic, resistance, and HIIT all moderately reduced liver fat and improved ALT/AST, with similar effect sizes.

  • NAFLD
  • liver
  • exercise
  • HIIT
  • resistance training
  • aerobic