Question 1

What is The Inflammation Reset Protocol?

Accepted Answer

Feed the fire out. Not willpower. Not restriction. Architecture. It targets Chronic Low-Grade Inflammation with symptoms including Persistent bloating, fatigue, skin flare-ups, joint ache, sugar cravings, poor sleep, rebound hunger, body composition that won't shift despite effort. The protocol includes a curated supplement stack across 4 pillars (I. Anti-Inflammatory Nutrition Floor, II. Movement & Lymphatic Architecture, III. Liver & Lymphatic Clearance, IV. Sleep & Hormonal Protection), device pairing recommendations, and a 12:14 max — never stack restriction on top of inflammation fasting window.

Question 2

Who is The Inflammation Reset Protocol for?

Accepted Answer

Anyone experiencing Persistent bloating, fatigue, skin flare-ups, joint ache, sugar cravings, poor sleep, rebound hunger, body composition that won't shift despite effort. This protocol addresses Chronic Low-Grade Inflammation nervous system states through targeted biochemical and device-based support.

Question 3

What supplements are in The Inflammation Reset Protocol?

Accepted Answer

I. Anti-Inflammatory Nutrition Floor: Grass-fed butter / ghee / olive oil / tallow (replace seed oils), EPA/DHA 2–3g daily (oily fish, algae oil), Sourdough or fermented whole-grain (replace ultra-processed bread), Polyphenols at every meal — berries, dark chocolate 70%+, herbs, olive oil, Protein 1.4–1.8 g/kg/day to oppose inflammatory catabolism, Fibre 30–40g/day from whole-food sources. II. Movement & Lymphatic Architecture: 3 resistance / strength sessions per week (not daily exhaustion), 5–10 min manual lymphatic drainage daily — extremities → neck/armpit/groin nodes, Post-meal walking 10–30 min after every main meal, Ankle weights / weighted vest where tolerated for extra lymphatic load. III. Liver & Lymphatic Clearance: Castor oil pack over right upper abdomen 3×/week (30–60 min), Grounding — bare feet on natural surface, 10–20 min daily, Morning sunlight in eyes within 30 min of waking (no glass), TUDCA / Milk Thistle (optional, support hepatic phase II clearance). IV. Sleep & Hormonal Protection: In bed by 10:30 PM, non-negotiable, Glycine 3g + Magnesium Glycinate 300–400mg pre-bed, Evening wind-down 90 min before sleep — dim light, no high-stim content, Morning light as the on-signal for the cortisol curve.

Question 4

How long until I feel results from The Inflammation Reset Protocol?

Accepted Answer

Most users report a measurable shift in the symptom this Anchor targets within 2–4 weeks of running the full daily structure — supplements, fasting window (12:14 max — never stack restriction on top of inflammation), and device cues.

Question 5

How much does The Inflammation Reset Protocol cost?

Accepted Answer

The Inflammation Reset Protocol is €40 as a one-time purchase, with lifetime PDF access. Bundling Anchors reduces the per-Anchor price by 5% per added Anchor, capped at 50% off when all Anchors are purchased together.

The Inflammation Reset Protocol

Inflammation Care — €245/mo

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