Brain breaks

Podcast

Listen up.

It all begins with your first action.

We dissect the world of wellness for you here in short podcasts. Take the time to join this brave new world of wellness where alignment of heart, mind, body and soul is commonplace and not a rarity.

Advice.Laughs. knowledge.

It all begins with mindfulness. Dive deeper into the world of kokorology with Sophie and Sabin as they navigate what alignment of heart, mind, body and soul actually means.

Sabin and Sophie challenge the common understanding of wellness. Share what wellness means to you.