10 tips for a consistent yoga practice
Let the calmness of yoga align your mind, body and soul.
Dreaming of making consistent yoga practice a reality?
Well, we have got your back! In this post, we have a list of tried and true tips to help you stick to your yoga routine. These tips will help you to be diligent with your yoga practice, whether you choose to perform it from the comfort of your own home or prefer it amongst other yogis in your local studio.
We hope that your takeaways from this blog help you feel more confident in the future about your consistent yoga practice
How do you commit to a consistent yoga routine?
One of the most effective ways to help you commit to your yoga practice is to find a passionate and incredible yoga teacher (in person or online), wear comfortable yoga clothes, and educate yourself about the history and impact of different yoga practices and how you can explore the ones you crave to practice every day.
The best tips to maintain a consistent yoga practice
Read along to find out more about these tips for a dedicated yoga practice on a regular basis.
#1. Find yourself a yoga teacher.
This one is so important! Whether you decide to go for yoga videos that you can practice with at home or discover a fantastic yoga studio nearby, try out different teachers to find out who you connect the most with. You may be comfortable with someone upbeat and bubbly who uplifts your spirits early in the morning. Or you want someone serious who helps you prioritize calmness and alignment in your classes.
It really comes down to how you want to feel during the class. Feel free to try a bunch of yoga teachers before picking who you feel most comfortable with.
Note: Do not forget to listen to your body. After all, it knows the best!
#2. Create a peaceful and dedicated space for your home yoga practice
Your home reflects your vision and understanding of self. Practicing yoga regularly in the comfort of your home can be convenient and aid you with consistency. But rather than just practicing yoga anywhere at home, try to dedicate a specific spot for your guided therapeutic yoga practice.
Being intentional about where you will practice yoga will help you build a habit of consistently showing up. We have also put together a list of nonessential but fun things that can be added to your dedicated yoga space at home:
A yoga mat you feel comfortable practicing on
Candles or essential oils
Yoga books
Hydrating beverage of your choice.
#3. Invest in comfortable yoga clothes you love to practice in:
Throwing away hundreds of dollars on yoga clothes is not good economics. However, investing in yoga clothes that your body feels comfortable in is necessary.
Nothing fancy, just a matching set of sports bras, leggings, shorts, and a t-shirt can work well for your yoga practice.
Wearing comfortable clothes while practicing therapeutic yoga can also inspire you to be regular with your practice.
#4. Explore the time of the day that works best for you:
Although it is believed that practicing yoga in the morning is one of the best ways to start your day, waking up early is not everyone’s cup of tea.
To make yoga a part of your daily routine, you must find a time that feels right and enjoyable.
Some folks practice yoga before going to bed, unlike those who like to start their day with their yoga routine. Some people like to practice yoga mid-day to be refreshed and energized for the rest of the day.
Whatever works to stay disciplined and on track with your yoga practice.
#5. Research local yoga studios nearby
Like yoga teachers, yoga studios also have distinct personalities and offerings for their clients.
Ask friends, family, and acquaintances, and research yoga studios online to find out which works best for you.
Here are some questions that you must ask yourself when looking for the proper yoga studio for yourself:
Do they have great reviews and recommendations?
How far is it from my place?
Is it clean and well-maintained?
Do they offer different styles of yoga, such as hot yoga, therapeutic yoga, etc.?
Do they resonate with the tradition of yoga?
Look around and try a bunch of different studios before you find the one you have been looking for.
#6. Find a yoga studio within your budget:
Yoga studio membership is not cheap, and committing to one can be intimidating for many. However, there are multiple options that one can explore to make yoga a regular practice in their daily routine.
Here are a few options that you can explore to find affordable yoga classes:
Yoga classes at gyms
Donation-based yoga classes.
Therapeutic yoga online or Zoom yoga
Yoga sessions are held at community centers.
#7. Explore yoga styles till you find the one you enjoy and can commit to:
Vinyasa yoga is probably the most famous form of yoga outside of India. But there are so many yoga styles and forms that one can explore. Experimenting with different yoga forms can help you identify the form(s) you love and can commit to.
Here are some forms of yoga that you can look into:
Hatha Yoga
Yin Yoga
Bikram Yoga
Yoga sculpts.
Therapeutic yoga
Prenatal Yoga
Hot Yoga
Power Yoga
Kundalini Yoga
#8. Expand your understanding of yoga as a concept:
Yoga is so much more than just physical postures. Try to teach meditation and breathwork into your daily routine as you continue to increase your physical strength with yoga practices.
Educate yourself on the profound aspects of yoga, and you might find something you connect with on a more personal level.
#9. Get clarity on what consistent yoga means to you.
Practicing yoga consistently does not imply that you should do yoga every single day. Being consistent just means that you follow the routine regularly.
This could mean four times a week or less. You must not feel pressured to show up on your yoga mat daily unless that is how you want it to be. Experimenting with different consistency patterns from week to week can also help you find a yoga schedule that works best for you.
#10. Do a yoga challenge to build your yoga routine:
While it might not be feasible for everyone, you should give it a shot if making a schedule and committing to a certain number of lessons appeal to you! Adding some amusing stickers to your calendar may also be a lot of fun!
Kokorology can help you build consistent yoga habits!
With Kokorology, you embrace the fusion of sustainability and wellness. Forms of yoga, such as therapeutic yoga online, can help you with a consistent yoga practice that fits your lifestyle and specific needs.
Give yourself a chance at holistic wellness and enhance your health with Kokorology by your side.
