Brief structured respiration practices enhance mood and reduce physiological arousal
breathwork · Cell Reports Medicine, 4(1), 100895 · 2023
Balban (2023) showed that a simple, five-minute 'breathing hack' can outperform meditation in the race to lower your stress levels.
Authors
Balban, M. Y., Neri, E., Kogon, M. M., et al.
Research lens
Balban (2023) showed that a simple, five-minute 'breathing hack' can outperform meditation in the race to lower your stress levels.
- breathwork
- hrv
- vagal-tone