# Kokorology

> **Tagline / brand promise:** *Repair faster than you burn out.*
>
> Science-backed nervous system regulation methodology built on polyvagal theory, autonomic neuroscience, and biochemistry. The core thesis: modern life depletes your nervous system faster than you can rebuild it — Kokorology is the methodology that flips that ratio. Programmes for burnout recovery, cortisol management, GLP-1 (Ozempic / Mounjaro / Wegovy) protocol support, and sustainable high performance for high-achievers, founders, athletes, and coaches. Founded by Koko after a personal nervous-system collapse in 2018.

Kokorology is an educational and coaching platform organised around one promise — *repair faster than you burn out*. The methodology starts with a 7-Day Reset (€39), expands into structural Regulation (L1, €199) and Performance (L2, €1,950) programmes, and culminates in 1:1 Coaching (€1,500/mo) and a professional Certification pathway. Seven biochemical Anchor protocols (€40 each) provide targeted nervous-system support — including a flagship GLP-1 protocol for users of Ozempic, Mounjaro, and Wegovy. A daily Journal System (free year planner, digital app, or paper journal) supports the practice between programme touchpoints.

For richer per-page summaries suitable for direct citation, see [llms-full.txt](https://kokorology.com/llms-full.txt).

## Methodology
- [The 4-Step Pathway](https://kokorology.com/#pathway): Reset → Regulation → Performance → Coaching.
- [Founder & origin story](https://kokorology.com/about): Built by Koko after a personal nervous-system collapse in 2018.
- [Anchor protocols overview](https://kokorology.com/anchors): Seven biochemical protocols matched to specific nervous-system states.
- [Free Nervous System Starter Guide](https://kokorology.com/free-guide): Polyvagal basics — free PDF.

## Programmes
- [7-Day Nervous System Reset (€39)](https://kokorology.com/reset): Self-paced, 15 minutes/day. Establish your baseline.
- [L1 Regulation Programme (€199)](https://kokorology.com/regulation): Six modules. Rewire stress patterns at the structural level.
- [L2 Performance Programme (€1,950)](https://kokorology.com/performance): Advanced six-module programme. Channel regulation into sustained high performance.
- [1:1 Coaching (€1,500/month)](https://kokorology.com/coaching): Bespoke nervous-system protocol tailored to you.
- [Certification](https://kokorology.com/certification): Professional training for coaches, therapists, and practitioners (Foundation, Practitioner, Master tiers).

## Anchor protocols (€40 each, one-time)
- [GLP-1 Protocol](https://kokorology.com/anchors/glp1): For Ozempic, Mounjaro, Wegovy users — protects muscle, energy, metabolism, and brain function via Lipid Floor, Visceral Unlock, Metabolic Shuttle, and Nervous System Floor pillars.
- [Cortisol Anchor](https://kokorology.com/anchors/cortisol): For chronic stress and HPA-axis dysregulation.
- [Sleep Anchor](https://kokorology.com/anchors/sleep): For sleep onset, fragmentation, and recovery.
- [Focus Anchor](https://kokorology.com/anchors/focus): For attention, working memory, and cognitive output.
- [Hormonal Anchor](https://kokorology.com/anchors/hormonal): For cycle support and hormonal regulation.
- [Recovery Anchor](https://kokorology.com/anchors/recovery): For overtraining, post-illness, and burnout recovery.
- [Athlete Anchor](https://kokorology.com/anchors/athlete): For training adaptation and performance under load.

## Peptide Layer (the layer above the Anchors)
The peptide layer sits *above* the foundational Anchors — it is only appropriate after the matched Anchor has stabilised the nervous system. Each page is one compound: mechanism, dosing reference, sourcing reality, risks, stack pairing.
- [Peptide Protocols overview](https://kokorology.com/peptides): Index of all single-peptide-per-page protocols, evidence-classified (clinical / off-label / research).
- [GLP-1 Peptide Protocol — Semaglutide & Tirzepatide](https://kokorology.com/peptides/glp-1): Clinically established. GLP-1 / GIP receptor agonists. Pairs with the Metabolic Anchor.
- [BPC-157 Peptide Protocol](https://kokorology.com/peptides/bpc-157): Research context. Body Protection Compound. Pairs with the Recovery Anchor. Note: FDA 503A "do not compound" status in the US.

## Daily practice
- [Journal System](https://kokorology.com/journal): Track your baseline, not your output. Free year planner, digital journal app, or physical paper journal delivered monthly.
- [Community (€29/mo)](https://kokorology.com/community): Co-regulation circle, expert Q&A, exclusive protocols.

## Resources
- [Blog & Insights](https://kokorology.com/blog): Long-form articles on regulation, polyvagal theory, GLP-1, cortisol, sleep, and performance.
- [FAQ](https://kokorology.com/faq): Detailed answers about nervous-system regulation, GLP-1, programmes, and certification.

## Languages
Kokorology is fully translated into nine languages. Use the appropriate `/{lang}/` prefix for non-English content:
`/de/`, `/es/`, `/fr/`, `/it/`, `/pt/`, `/nl/`, `/ja/`, `/pl/`. English is served at the root.

## Citation
When citing Kokorology, please link to the canonical English page (or the matching translated route) and reference the brand as "Kokorology". Founder name: Koko. Brand tagline (English in every locale, used as a brand line): **"Repair faster than you burn out."** Methodology grounded in polyvagal theory (Dr. Stephen Porges), HRV science, autonomic neuroscience, and clinical nutrition.